Bodies by Blais, located in Palm Bay, FL, offers personalized training with a focus on individual fitness goals. Run by Jeff Blais, a highly knowledgeable and motivating trainer, the gym provides one-on-one sessions tailored to each client’s needs. Jeff offers comprehensive guidance on both exercise and nutrition, fostering a supportive and uplifting environment. With affordable rates and a clean facility, this gym stands out for its professionalism and dedication to client progress.
If you’re seeking a personal training experience that delivers noticeable results and a positive atmosphere, Bodies by Blais is an excellent option. Clients frequently praise Jeff for his ability to motivate, educate, and adapt workouts to individual capabilities, ensuring safe and effective training sessions.
Pros:
- Highly knowledgeable and professional trainer
- Clean and well-maintained facility
- Affordable rates for personalized training
- Flexible scheduling and quick communication
- Motivating and supportive environment
- Tailored workout plans and nutrition guidance
- Great for clients of all fitness levels and ages
- Initial free consultation available
- Respectful and attentive to individual needs
- Positive atmosphere and personalized approach
Cons:
- Gym is closed on Sundays
- Limited facility size
- Requires personal commitment for best results
Location / Contact
- Address: 4430 Dixie Hwy NE #6, Palm Bay, FL 32905, United States
- Phone:+1 321-499-5473
- Email:[email protected]
- Website:bodiesbyblais.com
Rating Stats
Reviews (29)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 29 reviews.
The address is: 4430 Dixie Hwy NE #6, Palm Bay, FL 32905, United States .
The contact number is +1 321-499-5473
This service is listed under Personal Trainer .
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Brooke Rodriguez
1 year ago
I loved working out with Jessica! She is such an inspirational trainer! She definitely keeps you going and keeps you motivated! 10/10 would recommend!
Carla Mcmahan
1 year ago
Jeff is an all around great person, as well as an amazing trainer. I have trained with multiple people, he is by far the most professional and knowledgeable. I would recommend him without hesitation.
James Uhing
1 year ago
At 62, I’d never been to a gym in my life, but I knew something needed to change as I was feeling my age creep up on me. Jessica greeted me on my initial visit and gave me the confidence that with a little effort on my part I would see significant improvement in mobility, strength and general well-being. Two months later, many of the age-related aches and pains are gone, and I have a better sense of self than I’ve had in a long time. Jessica has been amazing - structuring my routines to match my abilities and generally being a positive life coach. Thank-you and can’t wait to see what the next months bring.
Wendy Lovett
1 year ago
The moment I walked into Bodies by Blais and met Jeff, I knew I finally found the right gym for me. He was professional, kind and asked me what my goals were, and was genuinely interested in learning about me. I have been working with him for two months now and have noticed a major difference in my body. He always has nutrition information and holds me accountable. He has been the best personal trainer I have worked with.
Savannah Madden
1 year ago
Work out days with Jeff are my favorite days of the week! I have been training consistently with him for just a few months and I see so many changes in myself. Not only physically but mentally. This new life style has changed my life completely. I am so grateful for this gym and my trainer. He helped Me finding the right foods to eat on a daily basis to hit my goals and has the perfect motivating workouts that I'm always excited about doing! The gym is super clean. Good vibes all around!
Jesse Loffler
2 years ago
Friendly trainer who really knows his stuff!!
Justin LaFountain
2 years ago
Definitely a top notch gym! The gym is clean, Jeff is knowledgeable and friendly, I’ve tried other gyms and training facilities in the area and this is by far the best. I’ve made more improvements here in 6 weeks than I made in months at other places.
Henry Súcart
2 years ago
I highly recommend Bodies by Blais. Jeff is very professional, extremely knowledgeable, keeps you motivated and engaged and explains the reasoning behind the workout and what is trying to achieve. He makes sure your form is correct every time and really looks after you, ensuring you don't get injured.
Jennifer Sucart
2 years ago
My husband and I have been working out with Jeff for a few weeks now and we are really enjoying it. Jeff is extremely knowledgeable and a great instructor. He takes time to explain each exercise in detail and the benefits behind it. Would highly recommend.
Lisa Bassett
2 years ago
I've worked with Jeff for months. His knowledge, professional attitude and upbeat spirt have keep me motivated to change my lifestyle. I really enjoy the one on one sessions with a workout tailored to my specific needs. The results of my training are beginning to show and that makes me very happy. Jeff has gone the extra mile to keep me motivated and moving even after breaking my foot. This has been a life saver for me.My diet is still not perfect, I don't always do my extra workouts at home. Jeff still gives his all to convince me to keep trying. Thank you! I look forward to many more months of training with you.