F45 Training Pembroke Pines offers a dynamic and energetic environment for fitness enthusiasts at 18211 Pines Blvd, Pembroke Pines, FL. The gym opens early at 5 AM and has a wide range of class timings throughout the week. The coaches, such as Chezza, Carlos, Mariela, and Shirvon, provide personalized attention, ensuring every session is effective and enjoyable. Members note significant physical and mental benefits within months of joining. Classes are varied and designed to keep you motivated, with a focus on energy, form, and reducing the risk of injuries. For more info, the gym's website is f45training.com.
F45 Training Pembroke Pines is ideal for working professionals with limited time, offering workouts that last only 45 minutes. The coaches are appreciated for their positive attitude, knowledge, and ability to motivate without pushing too hard. The facility is clean, and the atmosphere is welcoming. Whether you are a beginner or an experienced gym-goer, this gym helps you achieve your goals promptly. Utilize their app for at-home workouts to stay consistent and see effective body transformation.
Pros:
- Dynamic and energetic environment.
- Early opening hours at 5 AM.
- Personalized attention from knowledgeable coaches.
- Significant physical and mental benefits.
- Varied classes to keep you motivated.
- Focus on energy, form, and injury prevention.
- Quick 45-minute effective workouts.
- Positive attitude and motivational coaches.
- Clean facility and welcoming atmosphere.
- At-home workouts available via the app.
Cons:
- Challenging workouts may be intimidating at first.
- Limited class hours on weekends.
- Not ideal for those looking for passive workouts.
Location / Contact
- Address: 18211 Pines Blvd, Pembroke Pines, FL 33029, United States
- Phone:+1 954-799-4955
- Website:f45training.com
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: 18211 Pines Blvd, Pembroke Pines, FL 33029, United States .
The contact number is +1 954-799-4955
This service is listed under Gym .
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Ernest Kwock
1 year ago
This gym is awesome! The owners and coaches are great! They’re very knowledgeable and great motivators without being pushy. Always giving tips on form and helping with modifications if you have prior injuries. It’s perfect for working professional who don’t have a lot of time. We are in and out in 45 mins and get a full workout. We haven’t gone to the gym and years and this is just what we need to help us get back in shape. Thank you!