TriFIT Wellness

I love this place! I am so happy I found this place through an coworker, everyone is amazing but I wanted to thank the coaches! Steven, Alex and Kayleigh for being so helpful, patient, informative and just a good vibe always!

I can’t stress how grateful I am for having joined Trifit, this is far more than a gym. Trifit has provided me with such a beautiful community of people that encourage and uplift each other. The attention they have toward all their clients is unmatched, you’re not just a face or a number, you matter and all the coaches and staff make sure to always let you know. I have been a member at countless gyms and fad workout classes and I’ve never experienced anything like Trifit. I look forward to continuing my fitness journey here!

Love Tri-Fit, inclusive environment that makes group fitness fun! Trainers and staff are engaging and dedicated to making your experience the best it can be!

I found the place! The team @ TriFIT care about us. They care about the community they are building. I am learning something differnt at evey class (small classes) and having access to a nutritionist and a physical therapist has helped me build a plan for a healthy lifestyle. Do yourself a favor and check this place out!

If you are looking for an amazing gym, I highly recommend TriFit Wellness in Phx. I have a lot of respect for the trainers and love the friends I have met since joining. The owner, Laurel, makes it very personal and is welcoming. I not only feel challenged at every workout but also feel very comfortable in the small, family like setting. This gym will hold you accountable and help meet your fitness goals.

I'm about a month in here at TriFit and I am loving it.... despite the lingering soreness. The classes are small, never more than 8 people and the trainers are very engaged. Somehow, even at 5:00 AM the staff is cheery and personable. As a middle-aged guy I like moving weight (probably an ego thing), but the trainers are very good about stressing form. I may be pressing slightly less but with their guidance I'm having a lot less shoulder pain. Each session starts with stretching followed by various supersets with transition exercises in between and it gets my heart pumping. According to my Apple Watch I've hit 170+ bpm during each visit and I'm exhausted afterward. Definitely worth a try.

Been a member here for over a decade. I would still not really describe myself as a "gym person", I do it because its good for my health. The best thing about TriFIT is the people. Everyone who works here are passionate and energetic. The other members are friendly and laid back. It's just a good place all round.

Buckle up, this will be long! 😜My journey started 2 weeks ago. After 2 decades of slowly declining with my health and fitness, I started to look for a wellness plan that would work for me. I have had a LA Fitness membership for many years! I actually go 2-3 times per week. BUT….I wasn’t making progress, I wasn’t excited to go, I would never sweat with my weight training, it was just meh, check the box sort of thing..Slowly but surely my lack of effort, coupled with not the greatest eating and drinking, while now tapping at the 50 year old door 👨🏼‍🦳, I was tired OF being tired, depressed, lacking confidence…. So I started to look for the right wellness studio/plan for me. Exploring F45 and OT, it wasn’t right for me, CrossFit seemed way to intense! Having had a PT 21 years ago, I remember the importance of doing exercises the right way, without injury and with results.I drive by TriFit all the time living in the area, so I went on YouTube to check them out. I then jumped on Google going through the reviews. This seemed exactly like what I was looking for. 👌🏼I reached out via the website and the next day Laurel who is the owner of TriFit reached out. Very kind and we setup an initial consultation over the phone.This was very good for me in the process of making a change! I realized on this call, that Laurel is keenly interested in helping all aspects of her clients physical and emotional well-being - Which is exactly what I needed. I shared things about my weight struggles over the past 4-5 decades I don’t share with many…At this point, I was ready to join, and here is where I really appreciated Laurels approach. She didn’t want me to commit to joining until I came to a complimentary session. She wanted to make sure it was a fit for me.After my first session, we had an additional consult to further determine the best plan. The next day after my first session, Laurel reached out to see how I was… 🙂 That has never happened before!I have been working with Steven which has been amazing… It’s literally like I am starting to walk again as an infant 😂I learn a ton each session…From form, technique, breathing and a lot more… Steven has an excellent ability to focus on each student, helping them with their session goals…I have also had my first consult with Monica which was also is very helpful in ensuring the fuel and food aspect is on point!I now really look forward to going to my training 👏🏻… That is not something I have had in 20 years 😬.. I have made significant BUT realistic changes to my diet… and 2 weeks in, with eating the right foods, and not limiting myself with those good foods, I have lost 7 lbs so far. My goal is to be balanced and not just check the scale, but to feel the results! 💪🏻My energy and sleep have already improved… As has my attitude.. so I have been told 😉Without a doubt, I am very excited for my journey and being part of the TriFit crew… If you are on the fence on making a decision, do the consult, you will be glad you did! ✌🏼

Three weeks ago I decided to get my life back in order and I joined TriFit. It’s been quite a few years since I’ve done workouts so I was afraid about fitting in. My first session was with Steven and he could not have been more welcoming and supportive in showing me the routines and working with me to get the correct form when doing the exercises. His knowledge, coupled with his enthusiasm, was a primary driver for me to return two times a week even when my muscles were aching, lol. This past week I got to meet Kory, the other coach, and he is equally encouraging. These guys ROCK and the members I’ve met are also great!Since the center keeps the group sessions to a small number it feels like you’re getting personalized coaching which for me is a big plus knowing the long journey I have to make.The other plus with TriFit is that they have a library of recorded sessions which I took advantage of today because I’m traveling. The fact that those things are available to me will make it harder for me to come up with an excuse when I’m traveling as to why I can’t work out. 🙂

I'm so grateful I found TriFIT! I had never done weights and strength training before first coming to the gym in May. In all the months since, I have never once felt uncomfortable or intimidated in this new-to-me environment because of the positive and supportive community TriFIT fosters. I feel stronger both physically and mentally thanks to supportive, caring, and knowledgeable trainers (s/o to Steven!) and nutrition coaching from Monica. It's wild to me how I'm now a 7:30 am workout class person who genuinely looks forward to each session.