TriFIT Wellness

TriFIT is absolutely amazing! I have dabbled with several different workout programs and online trainers and then I decided it was time to get a personal trainer for the best results. Lizzie is incredible, and somehow manages to give you her full attention even in the semi-private training sessions. Lizzie is incredibly intuitive, she always seems to know what’s best for your body (even when you don’t). Additionally, I signed up for her nutrition coaching which was 100% personalized, and I never felt like I was on a strict diet, instead she worked with me to create the perfect amount of macros and meal ideas for my personal goals. Shortly after joining, I found out I was pregnant and I was worried about exercise modifications. Yet again, Lizzie exceeded my expectations and was able to give me personalized comprehensive workouts that were tailored to each trimester of my pregnancy. She always catered to my specific set of needs and I feel very well taken care of it. The entire staff at TriFIT knows me by name, and I truly feel welcome when I walk in the door. Their customer service alone is worth checking out, but the workouts are one-of-a-kind, and you will see the results that you are willing to put in!

I have been going to TriFit since 2016 and I want to start by saying all the trainers/members are very nice and welcoming. I train with Lizzie and have been for three years now. I was ballerina growing up with a majority of my strength in my legs. She helped me maintain that but also helped me build upper body strength, which was something I never had much of. She is very knowledgeable not only in training but in nutrition as well. She always works with my schedule, consistently checks in on me, and always gives me the best workouts/results. I would highly recommend not only TriFit but Lizzie as well!

If you're an introvert like me who doesn't jive with the whole gym experience, I urge you to make TriFit Wellness your go-to workout place! It's worth paying more to have a personal trainer, and working out in an environment that's welcoming, encouraging, and also fairly quiet. My trainer, Steven, is awesome! He is highly knowledgeable about the equipment, nutrition, breathing, etc. Steven really knows his stuff and always comes up with new exercises - so your body is constantly working different muscles. I highly recommend this "gym" that's nothing like a regular gym - your body and mind will thank you!!!

TriFit is a great gym very private and clean all the staff is very friendly and welcoming atmosphere .I’ve been training with Brandy . For three months and I started to see some changes in my body She is wonderful trainer and also a very good person .I also workout one time with David Soto He was great ! too very attentive and friendly Laurel the owner is very nice she seems to care for her customers . Best gym in Phoenix.​

Best gym ever! I've tried a lot of gyms/workout programs, and I finally found my place! TriFIT offers everything I ever wanted in a gym and then some! I love the family atmosphere, amazing workouts, practical amenities, and support outside of the gym.I've been training with Lizzie. She clearly cares about all of her clients AND knows her stuff! She modifies workouts to all of her clients' needs. She's also very in tune to what her clients' goals are. I actually look forward to my early morning workouts (instead of dreading them!). I feel like Lizzie really cares about my progress. She encourages and empowers me to keep improving!I also use TriFIT's app. I love the accountability outside of the gym--especially with the focus on nutrition. Laurel has been incredibly helpful throughout the process, and I'm so grateful for her support!

Best Experience, surprisingly! I had told Laurel (the owner) that I "hate" group training. I always felt intimidated. I have been working out with a personal trainer twice per week for the last 2 years. Laurel encouraged me to try the group training at her gym. I did, and I LOVED it! TIme went by faster when my competitive gene kicked in! The trainer was absolutely fantastic. He kept all three of us going for the entire 30 minutes, and the time flew by! I felt great when I left! I strongly recommend TriFIT. The gym is welcoming, team is amazing, and the owner is a creative and energy-fulfilling entrepreneur!

I have been training at TriFit since its inception and working with Lizzie Ens as my trainer. The overall experience at TriFIT is exceptional. It's easy to see that all the trainers and management care about your wellness and training experience. I always look forward to my training sessions; the gym is always filled with positive people, looking to enhance their fitness. The TriFit facility is high-quality and well maintained.Lizzie is a fabulous trainer. She is always thoughtful of my training goals and keeps a close eye on her clients to ensure they are maximizing the benefits of her training. Lizzie's energy and positive outlook are a great asset and amplify the positive training experience. Her training sessions are always interesting and never boring or repetitive. We have worked together to tailor my workouts to work towards my fitness goals.I strongly recommend Lizzie and TriFIT for people beginning a workout regimen and for those who have been training for a while. You will not be disappointed in your experience.

The best place I have ever worked out, the trainers are very knowledgeable and help motivate you to do your best. The variety of workouts are great and always pushing you to exceed your previous efforts. I have been attending group training sessions for about 4 months and have had amazing results! Highly recommend TriFIT Wellness if you are looking to make significant life changes as they also offer great nutritional services.

This is the best studio gym and personal training I've ever experienced. My trainer Steven, at TriFIT Wellness, has a degree in Kinesiology and is concerned about the functional movement of my muscle groups just as much as he is about me building muscle. This is not my first gym experience and I also have a degree in Kinesiology. Since coming back into a regular and personalized schedule I am getting in the best shape of my life, I feel better, and I sleep better. Posture matters, fuel matters, and taking good care of your body matters and this gym will help you to recover and restore your best body ever. The people are wonderful and the environment couldn't be a better place to train. I honestly feel that TriFIT Wellness is a place for anyone, whether you need a challenging workout or you need encouragement and motivation to push through. I'm really blessed to have found this gym.

TriFIT is probably the one of the most welcoming, fun and exciting gyms I've been to. As someone who had no idea where to start with strength training, the staff was extremely helpful and easy to work with.Laurel is awesome. She takes the time to know and understand your goals before just throwing you in. Her top priority is making sure everyone is comfortable and able to progress at their own pace. She also has such a passion for fitness and health, so really works with you to set up your own personal plan in place. Anytime I had any questions she was quick to answer and there was always support from the front desk.Steven is a great trainer. He takes time to make sure that proper form and techniques are used. He always provides a workout that makes you feel accomplished.Lizzie is awesome to work with in nutrition. She helped me understand how important eating the right things were. She was able to help me create a meal plan that made it easy to understand my macros and what I needed based on my goals.I highly suggest TriFIT, not just because of the staff's experience but their approach as well, ensuring everyone is having fun, progressing towards their goals and really giving it their 100%.