Fit & Fight Gym

A great club with an knowledgeable owner and instructor. Her core and strength class is a great workout. A good selection of cardio machines (Peloton bike & treadmill!) and a boxing area are also available. The treadmill helps to keep me from pounding the pavement. Conny puts her clients and members first, and that includes proper Covid protocols! I always feel safe and comfortable there. Friendly staff and members. A healthy combination!

Love this gym!! It was an amazing find for my husband I while we were visiting Pompano. It has Peloton bike and treadmill, elliptical and weight machine and separate boxing area. Conny, the owner is a personal trainer and has many years of experience in fitness. You can tell she is passionate about what she does and her club. You’re not just an ID #. You get personal attention and Conny has been very accommodating to our schedules. Thank goodness we found this gym! Very safe COVID protocols. Definitely recommend!!

Don’t be intimated by the name … the gym may be called “Fit and Fight” but it’s really should be “Strong and Smart”.Regardless of your health and fitness goals, getting guidance from a professional trainer can help you achieve your objectives faster and with less risk of injury. But there is certainly a challenge in finding a good personal trainer – one who exhibits both expertise and integrity. While the “$10-per-month” and franchise gyms offer personal training, the quality is a mixed bag (at best). And, let’s be honest, most of those gyms use personal training as a way to get more money from the members.Conny and her Fight and Fight gym is the real deal if you’re looking for personalized training. It’s clear from the first session that Conny is laser focused on delivering comprehensive workout guidance, tailored to your individual goals and fitness level. Each workout feels “just right” in terms of challenge and diversity. She is clearly passionate about her clients’ health and fitness.And Conny is not only a great personal trainer, but she also boasts some serious fitness credentials. She was an IFBB (International Federation of Bodybuilding and Fitness) World Champion. She has dedicated her life’s work to helping clients be fit and healthy. She clearly is someone who can “walk the walk” as well as “talk the talk” … Yet, even with this impressive background, she is very down to earth and easy to trainThe gym itself is very well equipped with everything you need. It’s a boutique gym, so you never have to worry about crowds and there both top-of-the-line German-engineered strength training equipment plus modern Peleton treadmill and bike.If you are just getting started in your fitness journey or looking to take things to the next level, I can’t recommend Conny and Fit & Fight strongly enough (pun intended).

The best local gym. All of the amenities of a larger gym, but less crowded. Trainer is super motivating and always gives a good workout. Perfect gym for any age group.

I started training with Conny during the pandemic because I no longer felt safe at larger gyms. I wish I came sooner. She is a terrific trainer, especially for women. I never know what we're going to do - she always keeps it interesting. The gym itself is immaculate. There is never more than one other person there, and most times we're alone for my sessions. I cannot recommend more highly.

Thank you, I really enjoy to be your Personal Trainer.

I have been going to fit and fight gym for personal training with Conny for a couple months now and I absolutely love it. Conny keeps you motivated and wanting to keep going back. Amazing gym and very clean. I recommend it to everyone!

I recently took Connie’s Reboot class and I cannot recommend it highly enough. I was a little nervous to take a group class, but she put me at ease right away, giving me plenty of personal attention as I tried the exercises for the first time. The group was warm, welcoming, and supportive as well—everyone quickly felt like friends. There’s a strong feeling that everyone is trying to get healthy together, so people look out for you.Not only is this class a fantastic workout—Connie is incredibly efficient; she accomplishes so much with everyone in a limited amount of time—but it’s actually a blast! She turns on disco lights and plays great music, which makes the workout feel like a party. You really leave with an endorphin buzz at the end of it, and I swear I could already see a difference in my arms a few days later.This is not one of those group classes where you feel embarrassed for not being able to keep up. You can go slow when you need to and ask for help. If you have a question about one of the moves, Connie will be happy to answer. And if you have a special health accommodation, just let her know at the beginning and she’ll adjust the moves for you.

I joined Fit & Fight Gym when I saw that none of the chain gyms where able to motivate me to exercise, as Conny does at her Fit & Fight gym. She REALLY cares about your health, in my case, she was more concerned with my health and fitness than I was! She is very strict, but she makes sure that exercise will turn into a habit and my health IS A PRIORITY in my life. After 10 weeks of training and having someone who genuinely cares if my eating and exercising habits are improving, I’m down 20 lbs! Conny’s new live stream Peloton bike in combination with her Personal Training sessions brought me back into great shape! Thank you, Conny.

I have been a member of this gym for many years and I HIGHLY recommend it!