Lift Vero

Great classes, staff, trainers, and facility. I have been a member here (formerly Max Fitness) for years. I just completed a 6 week challenge in which I received personal diet, training, LIFT classes, and accountability. I lost 8.5% body fat in just 6 short weeks with the help of LIFT Fitness. Needless to say I will be continuing to work out here.

I am usually the anonymous gym girl- I like to show up, work out, and leave. Lift has totally changed this. This group of people is like a gym family. The encouragement from the trainers and other lifters has helped me gain more ground in my fitness journey than I ever thought was possible in 6 weeks. I am totally hooked and LOVE working out now. Thanks Lift for changing my life!!

I did the 6 week Challenge and was very impressed with the professionalism, organization, and dedication of the entire staff at the gym from the front desk to the trainers to the "Lift concierge" who act as your personal cheerleaders to keep you accountable. They will message you if you miss a class. They remind you of classes and have a Facebook support group too. The accountability that they offer is key to the program. I highly recommend their program to get a jumpstart on healthier eating and exercise. You will not regret it! I and my husband did the 6 week challenge and were both very happy with the results ( I lost 15 pounds, he lost 25) and have both signed up as Lift members!

I walked out of the gym this morning after class with two good friends and said "Goodbye" and "Have a great day!" to many others who just went through the ringer with me for an intense 45 minute upper body workout. I rejoined Lift about two months ago for the 6 Week Challenge and it has brought me a renewed sense of self beyond the physical. I have connected and reconnected with so many amazing people who all have their own reasons for being there. The program that Steve, Bonnie, and their team have put into place is thoughtful and thorough. They have been helping people for a long time and their knowledge and experience is evident in this program and how they run their facility.

Lift Fitness (formally Max Fitness) has been a great blessing to me. I have been in and out of exercise programs, but limited in what I can do due to a neck injury several years ago. The trainers at Lift have been great with helping teach me modifications where I need them and helping me slowly build my muscles up so I don't need as many modifications! I started barely being able to finish a class and now I am not only able to finish class, but I am able to do most of the components of class (and modify the few I can't). I highly recommend this gym.

I started my fitness journey with Lift Fitness about 6 months ago. I tiptoed in, scared and slightly intimidated. I met the owner, Steve, my first day - our conversation was brief, but I could tell from the start that he has a passion to help people and genuinely wants to help people reach their health and fitness goals. See, I have suffered for years with chronic neck pain and migraines - when I started at Lift, I couldn’t even take a brisk walk around the block without it triggering a migraine. As a result, I had become overweight and lost a ton of muscle tone. I was completely unrecognizable from the athlete I was in the younger years, inside and out. I had tried multiple other programs in town, but honestly, as a Nurse Practitioner, I have some knowledge about nutrition and how they body works, and I really needed someone who knew MORE than I did in order to properly train me and coach me through my orthopedic challenges. Steve absolutely fit the bill. Did I start out slow? Absolutely. But Steve has consistently known when and how to push me, and has gone above and beyond to check in on me to see how I’m feeling between workouts. I have recently gone through the 6-week challenge at Lift as well. Let me just tell you - this has been an incredible experience. Not only have I reached goals I never thought possible, but I can truly say I have gained friendships and a family at a gym which is unheard of. In and out of the gym, I have gained friendships and support that extend way beyond just my health and fitness goals. Believe in yourself, take a chance on yourself, and let Lift Fitness guide you to become the best you can be. I’m so glad I did ☺️

Awesome gym! Steve and Bonnie are extremely knowledgeable in every aspect of health and fitness. They have a heart for helping you reach your goals. It is a warm, welcoming environment where not only the the staff and coaches are friendly and encouraging, but the members too! There are all shapes, sizes, and ages that workout and all encourage and “lift” eachother up during the workouts. The coaches, Paula, Kam, Travis and Steve make working out fun, and that statement is coming from someone who thought she hates to workout! My 6 week challenge is over, but I signed up to stay for a year to reach my goal to lose 100 lbs! 💪🏻💪🏻

Where do I start??? My gosh this program has changed my life!!! Steve & Bonnie have invested so much time, love, compassion and money into giving strangers Another chance at life! The love and motivation and encouragement I received from them, the trainers, the staff and the wonderful members is incredible! I came into this program weak, unhealthy and definitely a short future the way I was going. I have three beautiful daughters that I knew I needed to make a change for. And at my breaking point, I saw the ad from Lift Fitness and thought I’d go learn about it. It completely changed my life!!!!! And this is just the beginning!!! I’m down 3 sizes, 10 inches and I feel amazing, much healthier and so strong in 6 short weeks! I’m beyond thankful that they took a chance on me!

I can't stress enough how amazing this gym is. I hated going to the gym, it's one of the excuses I used to not exercise much. I decided I needed a change, a challenge. I have been struggling a lot these past few months with many health issues, physical and not. I saw the Lift program and decided to take their 6 week challenge. It has been honestly life changing for me.I have nothing but praise for how amazing all of the staff are. The trainers really do "lift" you up, every one does .They are incredibly supportive and motivating. They push you to do your best, to be your best self, to challenge yourself and always improve even if it's just doing one pull up when you didn't think you could. They are right there supporting you and guiding you through the challenge.I did think the diet plan would be difficult. It did take a little adjustment, but I have discovered that there are ways to cook, make dressings, and have healthy meals without the need for added fats, oils, and unhealthy add ons that pack on calories.I definitely recommend Lift Fitness. You will not regret a moment of your time with them. If it helps. I have so much praise for them that even my dad, who may not have been in a gym in decades is likely going to join up!

The folks at lift fitness are amazing and so supportive. I took part in their 6 week challenge and the support I received from all of the staff was amazing. For anyone that is serious about not just losing weight but also learning how to keep the weight off this is the place for you. They will help you not just get rid of the weight but change your mindset so that you keep it off.