Steady State

Steady State team has helped me build up my strength and reduce injuries to become a stronger and more confident runner! If you are serious about rehab and/or becoming a stronger athlete, this is the place to be!The level of care and commitment they put into each of their clients is truly amazing!!

Working with steady state has been awesome - I started out coming there as I always had random injuries (hips, it band, peroneals), after working with Kelton we were able to determine the reason was because mainly due to weakness in those areas. Through a variety of different strengthening exercises over the past year I have been relatively injury free - if something small creeps up, we discuss and are able to strengthen that area for a quick recovery.Overall the experience has been really good and Kelton is really knowledgable. I always thought massage and soft tissue breakup was the key but in reality, its strength training and making your legs be able to handle the load you put on them. The hardest part was trusting this process, it took me about 6-8 months before I realized I no longer need a variety of massage work to feel better.Would recommend any runner or athlete to go see steady state!

Look no further... the Steady State team is it! They strike the perfect balance between skilled professionalism and easygoing warmth that makes me feel comfortable and empowered. Between PT with Kelton and strength training with Ashten, I feel like my running future looks brighter after every visit. We're so lucky to have them as a resource in our community!

I was ready to have surgery on my foot this fall. I have been running in pain for over seven years. Kelton has given me the exercises and tools I needed to be pain free and keep me from having bunion and haglunds surgery. I'm so thrilled to be able to continue playing in the mountains without pain or having time away to recover from surgery.

Ashten and Kelton are true professionals in their field. Whenever we have a conversation about therapy they are always a few steps ahead of me and ask me tons of questions to get a quality picture of where I am at. Ashten's knowledge of providing therapy for my condition has me relaxed in knowing that I am taking the right steps to recover and get back to running. I know that I'm in good hands and feel confident about the progress I have made under their care. It also helps that they are both high level athletes, so I know that I am working with the right folks. If you are looking for high quality physical therapy in Southern Maine, look no further!

Last winter, I was worried I was not going to meet my summer goals due to a pretty painful bout of plantar fasciitis. After working with Kelton for a few months, I not only was able to hike again pain free, but exceeded my goals and climbed the highest peaks in New England (Washington, Adams, and Katahdin)! My feet felt amazing all summer long!!

Working with Ashten has been such a breath of fresh air from my previous PT experiences. The 1 on 1 support has been so crucial for me in recovering from my injury. Ashten is thorough in her evaluation and her interventions focus heavily on returning to optimal functioning in daily life. She has given me the confidence to work out again and return to physical activities outdoors which I am SO grateful for. Ashten often makes time for me in her schedule and answers any questions I have throughout the week as I am independently performing my exercises. Ashten’s profound kindness and in depth knowledge of all things PT has made me trust her completely during my healing process.I highly recommend Ashten or Kelton!

I have nothing but positive things to say about Cullenberg PT -- Kelton and Ashten are kind, engaging, responsive, flexible, and both so incredibly knowledgable. They helped me get back on my feet faster than I thought was possible after a knee injury this Spring. Now I am stronger than ever. You will not regret working with the Cullenbergs!

Thanks Janel!!

After struggling with injuries for weeks since starting running again, I scheduled my first appointment with Kelton. At the time I was in pain walking and was hoping to be able to run 20 miles per week without pain as soon as possible. Kelton was very generous with his time and attention, and was committed to finding a treatment plan that worked for me. This included going through my training history in great depth in addition to physical evaluation, in a more detailed manor than any other professional I have worked with. Within a few weeks I was running my goal mileage, and over the subsequent sessions I have worked up to much more with his guidance on new injuries/training.I am most impressed with the philosophy of Steady State as a whole; it is foremost a patient-focussed business and both Kelton and Ashten are truly invested in the success of their clients. I would recommend Steady State to any runner/athlete in need of PT.