Steady State

I worked with Kelton on a calf injury and a chronic hip injury. By far the best PT experience I have had. Super helpful in creating workout programs to address underlying issues, and also how to progress them over time. They will also take the time to discuss your goals, injury history, etc. Can't recommend enough!

I’ve had the pleasure of working with BOTH Cullenberg’s. My Cullenberg PT journey started with Kelton. I reached out to Kelton after hearing from my surgeon that I wouldn’t be able to do any core work post surgery. Kelton quickly reassured me that wasn’t true and he was able to give me some exercises that would help rebuild my core strength. He was always available to answer any questions I had - which in the beginning was A LOT.When Ashten joined the team, I got to start working with her! She has been incredible. Ashten has answered so many questions for me that other doctors couldn’t - and she explains it in a way that makes sense. The workouts she has created for me are very personalized and I love how she takes the time to go over them with me and makes any accommodations necessary. I’ve learned so much from her and leave each session feeling very hopeful that I’m just going to continue to get better.I’ve been to PT in the past, but working with the Cullenberg’s is an entirely different experience. I can’t say enough good things about them and I have already recommended them to so many people!

I have dealt with chronic shin splints for as long as I can remember, and have seen multiple professionals without any lasting change or help. I had basically given up on any hope to run when a friend showed me Kelton's page, and right away I could see that what he offered was different. After my first consultation, which was the most genuine and wholesome I have ever been met at by a professional, Kelton was able to give me the answers and understanding I had been seeking for about a decade. He showed me what was happening in my legs to create the pain, how specific strengthening exercises can help fix it, and gave me hope about having access to running. After just a few weeks and experimenting with the program he provided, I was running 1-2 miles with nearly zero pain. I almost cried tears of joy the first time I was able to achieve this! I highly recommend Kelton (and now Ashten too!!) they are highly trained, welcoming, supportive, and quite literally life changing. I am so grateful I had the chance to work with them!

Kelton is a world of knowledge. During my sessions with him he has been nothing short of top notch with quality of care and ability to break down difficult training concepts for easy application and understanding. Great with everything from manual manipulations to building routines for recovery as well as strength. His own experience as a competitive athlete has gained him an amazing ability to understand the athlete client. His ability to apply his educational training to that practical knowledge base is what really seals the deal for me. Highly recommend.

Kelton has helped me tremendously. I was a perpetually injured runner and I finally decided I needed professional help (lol!). He helped me recover from my two existing injuries through PT, and is now coaching me to achieve my running goals while staying healthy. I cannot express how much this has helped my running ability, knowledge, and mental health. In the past, I'd get anxiety with every ache or pain, tending to stop running entirely out of fear. He has taught me that continuing to run is usually ok with appropriate adjustments. It's my source of happiness and stress relief, so this is amazing! Kelton is a passionate (and very successful) runner and has been through it. It's been several years since I've felt so good and been able to move the way I want to, and I am so thankful. For runner-specific PT and coaching in Northern New England, this is the place.

TWO visits! That's all it took for Kelton to have me healthy and running pain free. Unlike other physical therapy experiences, Kelton took the time to understand and consider my history before jumping in. After a few seemingly innocent tests, he pinpointed the issue and recommended a very simple set of at-home exercises. This 10-15 minute routine of simple, targeted exercises has done more for me than hours of stretching and searching the internet for solutions on my own. I cannot recommend his services enough!

Highly recommend visiting Kelton for any PT needs! As a runner one frustration I've had with other PTs is the blanket advice to take a time off from running when any issue presents itself. Kelton has worked with me to limit any time off, which is super important. He's worked with me to put together plans for resolving issues and to help ensure they don't occur again so that I can keep training on track!

I've been running marathons for over 45 years, and since my prime, I've been steadily getting slower. Now that I'm retired, with time for both training and rest, I've set an ambitious marathon goal, and hired Kelton as a coach to help me achieve it.Kelton has been providing a daily workout schedule, including very specific distance and paces, covering intervals, long runs, rest days, etc. He comments on all of my runs, and adjusts the plans based on how I perform. He also incorporates my personal activities into the schedule, such as mountain runs with friends.In the 4 months that Kelton has been coaching me, I'm seeing significant progress towards my goal, and have avoided injuries.