F45 Training South Shore Boston

I cannot say enough great things about this gym, these trainers and this workout! After a 12 year fitness hiatus (woof!) the team here welcomed me with open arms, always makes me feel good about my progress and somehow makes exercise fun for me. I am a total convert and would recommend F45 South Shore to any and everyone! Whether you’re a fitness fanatic or trying to get your body moving again, they meet you where you are and it’s always a great time. 10/10!!

Amazing spot. Great instructors. Great overall vibe. Highly recommend.

Loving F45 Training South Shore Boston!! The team is incredible, the energy is just right, music always on point and the encouragement and support keep me going when I am ready to give up. Kind of obsessed

So excited to have F45 on the south shore! My new favorite workout spot!! The classes are challenging and the coaches are energetic and encouraging. So happy to be out of my basement working out with a group!

This gym is awesome! There’s such great energy, support, and guidance from all the wonderful coaches. I’m so happy and grateful to be a member! The desire to exercise does not come naturally to me and I’ve found myself looking forward to classes. Highly recommend!

My fiancé and I have been going for a few weeks mainly to the 6:15am class and have finally tried all the different classes. Dani and the rest of the trainers always bring great energy to class which makes the 45 minutes fly by! We have fun no matter the workout. If you’re looking to jump start your new years workout routine, this is the place to be!

I recently took a class (Hollywood) at this location and I HIGHLY recommend! I have never done F45 so going 15 mins before the class I was able to get a breakdown of how it’s done and where to find everything in the facility by the trainers Renadi and Dianna and the owner Dani. As someone who typically only strength trains, this was the perfect way to get in my cardio w/out having to run on a treadmill. The environment itself is one of a kind. One thing that impressed me was the welcoming energy of the trainers. Everytime someone walked in they were greeted with such positivity for showing up. Throughout the class, the trainers were so helpful in demoing or knowing how to correct form for the exercises. Another great thing is there’s a parking lot and the facility is super clean. If you’re a former athlete, limited on time, or just want a killer workout check this place out!!!

F45 Training just opened up and I am so in love! Thrilled about the location and class times. Dani and her team are amazing and the energy is fire, even at 5am! F45 is a total-body workout with a mix of cardio and strength. It is interval training so you will never get bored. The coaches will demo the exercise at the start of class. There are multiple stations throughout the room and the workouts are visibly displayed on monitors so it’s easy to follow along. Some stations feel overwhelming to start but the coaches will also be there to help you, push you and even workout with you. There are ropes, kettlebells, dumbbells, box jumps, rowing, cycling, skierg, and so much more!F45 is currently running a limited time promotion for $1 for one week trial and totally worth checking out. I thoroughly enjoyed my first class and signed up for the Founders Rate. I haven't stepped foot into a gym in three years so I can say from experience that F45 welcomes people at all levels. The coaches will help you if you need any modifications to you workout. I fearfully but successfully completed box jumps after my first fail 8-days prior. They really support and challenge me. It’s a high-quality workout. In less than two short weeks, I already feel like it’s helping me form lean muscle and am also seeing some stubborn baby fat melt away! I look forward to the results I'll see as I continue on with these workouts.