Sierra Strength & Speed

I have had the pleasure of working with the trainers at Sierra Strength and Speed for two years now, and I cannot speak highly enough about the outstanding experience I have had. From start to finish, they demonstrate unparalleled professionalism, expertise, and a genuine passion for helping me achieve my fitness goals. Their knowledge of fitness and exercise science is something that I have come to truly appreciate. After a multitude of injuries in my athletic career, SSS has taken the time to understand my specific needs, and have tailored workouts to push me farther than I ever thought possible. I can not thank the training stuff enough for the results that I see today. I have never felt better in my life, and I can confidently say that I will continue to work and learn from the amazing people at Sierra Strength and Speed.

I attribute a lot of my fitness focus and technique and mentality to Rob at SSS. I started out with him as just a chubby kid (ski racer and golfer) to help with some old injuries and get stronger in general, and have worked with him for almost 10 years. One of the most knowledgable and experienced guys I’ve ever met. Rob introduced me to injury prevention methods, muscle balance, muscle building, eating right, pretty much everything. His mentality and approach is something that I’ve adopted and helps me approach everything in life. As an ex-49ers trainer he also has personal messages from athletes like Joe Montana thanking him for helping with injury recoveries, it’s pretty insane.I am extremely fitness and health focused now, won my last bodybuilding show (fully naturally/organically) and I’m able to do it primarily because of everything I learned with Rob. Would highly recommend working with him.

Been working out with Rob most of my life. We reconnected after I injured my back wakeboarding about 15 years ago. In short, Rob saved my back. I went from chronic pain to feeling the best I had felt in 15 years. I stayed with Rob and work out at SSS 3-4 days a week. Have never felt better. In fact, I feel better in my 50s than I did in my 30s. Rob and his trainers are great. Extremely knowledgeable and professional trainers and state of the art equipment. Not only has SSS helped me physically to stay active, the gym has become my sanctuary where I am able to blow off steam after a stressful day at the office. Unlike other gyms, SSS has built a community of trainers and members who are dedicated to their health. The members push each other to be better, which makes working out something to look forward to. I would and do recommend them to everyone.

Sierra Strength and Speed has completely transformed my perspective on training. From the moment I stepped through their doors, I was met with a positive and motivating atmosphere that inspired me to push my boundaries and achieve new heights in my fitness journey. I cannot express enough how impressed I am with the exceptional quality of this establishment and the incredible results it has helped me achieve.One of the standout features of Sierra Strength and Speed is the knowledgeable and passionate team of trainers. They possess an impressive depth of expertise in various disciplines, including strength training, conditioning, and speed development. Their dedication to their craft is evident, as they provide personalized attention and guidance to every individual. Jake, in particular, has been an incredible coach — his unwavering support has truly enhanced not only my physical well-being but also my mindset and overall confidence.What truly sets Sierra Strength and Speed apart is their emphasis on fostering a supportive community. The camaraderie among members creates an uplifting and motivating environment where everyone feels encouraged to challenge themselves and strive for excellence. Whether you're participating in group classes or engaging in individual training, there's a sense of unity and shared determination that permeates the atmosphere.Thank you to the whole team for everything you do!

From the moment I walked through the doors of this gym 15 years ago, I knew I had found a community that was dedicated to more than just physical fitness. I began training here specifically training for basketball. However, now that I no longer play as much, I still love coming to this gym. The trainers and the people here have made it a great place to be, year after year.The equipment is top-notch, consistently well-maintained and updated to keep pace with the latest advances in fitness technology. But, a gym is more than the sum of its machines. It's the people that make it stand out, and this gym is no exception. The trainers here are unparalleled in their expertise and dedication.Each trainer is not only well-versed in how to help clients become stronger and healthier, but they also possess a profound understanding of the body’s intricate mechanisms. They approach fitness holistically, whether that’s teaching proper form to prevent injury, rehabilitating specific muscles, or providing personalized strength-training routines to promote overall well-being. The breadth and depth of their knowledge are truly exceptional.But their expertise goes beyond the gym floor. They provide invaluable guidance about nutrition and lifestyle choices, integrating a comprehensive understanding of health that goes beyond the physical aspect. Whether you're seeking advice on protein-rich foods to aid in muscle recovery or trying to understand how sleep impacts your workout, these trainers are there to guide you.In the past 15 years, this gym has become more than a place to sweat—it's my sanctuary, my source of daily motivation, and an integral part of my life. There is no better way to start or end my day than with a vigorous workout amidst a supportive community that shares my passion for health and wellness.For anyone looking for a gym that offers state-of-the-art equipment, superior trainers, and a comprehensive approach to health, look no further. This gym is not just a place to get in shape, but a place to transform your life and well-being.

Clean gym with great coaches! Coaches work one on one with each of us to achieve the best results. Highly recommend to anyone looking to transform their way of working out!

I started with Rob early in 2020 after battling chronic hamstring problems for years. After seeing physicians, PTs, and massage therapists in all specialties my next recourse was a fitness trainer. I was reticent, because I have been training on my own for a decade, but I was willing to try it. To my very happy surprise Rob was able to guide me through 8-10 weeks of specific training. He pushed me when necessary and pulled the reigns when needed. I am thrilled that my hamstring has finally recovered. Rob takes his work seriously and is great to work with. He went above and beyond to help me get to where I needed.