Kettlebell Cross-Training at Girya Garage

Great friendly, welcoming, down to earth environment with extremely knowledgeable and dedicated instruction! Will takes care to give instruction fitted to each individual even in the group classes. If you train here, you are basically getting a personal trainer, and you will really learn a lot about not just kettlebell training, but training and conditioning in general. I highly recommend!

This is the place you want to train. Knowledge and compassion reign supreme here. Programming is done on an individual basis and progressions are executed with safety in mind. Applied knowledge at it's finest. Motivation and mindset development are central to the training approach at Girya Garage. If you're on the edge considering jumping in, don't hesitate. Jump with both feet and have fun learning just how strong you really are.

Are you looking for a training or coaching experience that's a step above the traditional gym? Have you heard about kettlebells or considered learning how to use them well as a training tool? GG is the place for you. Will and Nicol treat their clients like family and in group sessions, everyone is consistently supportive of each other. It's the best training experience I've had- highly recommend!

If you are interested in joining a community of people that is designed to help you feel, look, and perform better at your life - Girya Garage may be the best spot East of the Mississippi. Will and Nicol helped me heal my body and make it stronger, as well as become two of my closest and most badass friends. If you give them a chance, I have no doubt they will be able to do the same for you.

If you're looking for a way to shake up your normal, drab workout routine, go visit Girya Garage. I find myself really looking forward to my workouts here which is not something I've ever been able to say. The personalized training really helps you learn the correct way to use kettlebells. I've been lifting weights and running regularly for a bit over a year, but have never been as sore as I was after my first few classes at Girya (in a good way, you can tell it's working). You'll get not only a full body workout, but also a great amount of cardio at the same time. Give it a shot, Will and Nic are amazing teachers.

Whether you are an athlete wanting to improve in your chosen sport, or a couch potato with a resolution to change your life, you will benefit from a visit to Girya Garage. The facility is small and doesn't boast the amenities of a big name gym, but the benefits far outweigh the lack of luxuries. Smaller classes and more individualized attention from trainers who actually care about the people they work with; a true community of people committed to improving their strength and mobility. No mirrors. No machines. No posturing and preening. No fluff...and no whining. Come to Girya Garage for training and you might just be surprised at what your body can actually DO. I know I am not only surprised but thrilled, proud and amazed.

Who needs big box gyms with soda machines in the lobby and lots of rules?! Girya Garage is the place to train in RVA! Developing strength through the use of Kettlebells and body weight exercises is their specialty, and they are living proof that it works. Nic and Will are skilled at teaching proper movement, while keeping it fun. If you put in the work, you will see results…check them out!

Great community! if you want to improve your health dramatically - be stronger, more flexible, have great endurance; if you want to feel and look your best, Girya Garage is the place. I would not begin to suggest it is going to be easy. It’s not. But the hard work you put in will be well worth it. Work Hard, Get Strong!!

As a military member fitness is important. The techniques and knowledge I learned at the Girya Garage greatly increased my fitness and work capacity. More importantly they taught me how to move properly with my body to prevent over use and injury. By far the most knowledgeable and down to earth fitness professionals I have ever worked with.

Just started and love it. The owners are friendly, knowledgable, skilled and not to mention, wonderful instructors. They take the time to provide feed back and guidance for everyone in class, yet still manage to deliver a killer workout that's well worth the fatigue and pain. I highly recommend Girya Garage to new-comers and fitness veterans alike!