Catalyst CrossFit Strength Training and Fitness

Fantastic, knowledgeable, attentive, encouraging coaches! It is a very positive place to workout. Coaches there to help make sure you are using proper form... so glad, don't want to get hurt!

I recently dropped in at Catalyst CrossFit Strength and Training Fitness gym and I have to say, it was an incredible experience. From the moment I walked in, I was blown away by the warm and welcoming atmosphere. The staff and members alike were all incredibly friendly and helpful, and it truly felt like a family.The facilities are top-notch, with a wide variety of equipment to suit every fitness level and goal. Whether you're looking to build strength, increase endurance, or just get in better shape overall, they has everything you need to achieve your goals.But what really sets this gym apart is the community. Everyone was so supportive and encouraging. It's rare to find a gym where you feel like you belong from day one, but that's exactly how I felt.The coaches are also fantastic. They're knowledgeable, patient, and always willing to help you improve your form and technique. I've dropped into many many gyms over my years of travel, Catalyst CrossFit is hands down one of the best!Overall, I can't recommend this gym enough. If you're looking for a welcoming and supportive fitness community, top-notch facilities, and expert coaching, this is the gym for you. Reach out to them today and sign up, you won't regret it!Review update!Came back and dropped in a few months later. This excellent gym appears to be constantly updating equipment and backend stuff to improve the value to its members. The coaches here are still very welcoming and top notch. I'll keep dropping in when I have the chance!!

Starting the nutrition coaching with Coach Lindsey at Catalyst was the best decision! At 33 years old and with two young kids, I was overweight. I had gotten to a point where I was uncomfortable and knew I needed to make a change. When I signed up for this coaching, I was skeptical. I had tried many “diets” and I had, many times, used apps like MyFitnessPal. Nothing I had tried before was sustainable for me. I know what we are doing at Catalyst has changed my life and is extremely sustainable. There is an education piece to this nutrition coaching where I do not feel I am on a diet. I have learned how to eat smart and in a way where I can maintain this as a lifestyle. Lindsey worked within my needs and comfort level to make sure I could achieve my goals in a sustainable way. She pushes me when I need to be pushed and she gives grace when I need grace! The results speak for themselves. I have never felt or looked better. I am proud of the commitment I made to myself and my family. Having Lindsey and the team at Catalyst to guide me and hold me accountable has been fantastic. I am a smaller size than I have been my entire adult life and mentally the best I have ever been. I would not be here without Lindsey and her coaching. I highly recommend!

Thanks so much Gina!! It's been so awesome having you here!

In just two weeks of joining this Catalyst CrossFit gym, I have experienced an incredible transformation. The owners, who are also the trainers, are exceptionally friendly and attentive. They pay close attention to every individual in the class, providing guidance and assistance for even the smallest movements and exercises. Unlike public franchise gyms, this place is incredibly motivating, making me eager to attend every session. The sense of community and support from fellow members is unmatched. If you're looking for a gym that will push you to new heights, this Catalyst CrossFit gym is the place to be.

My drop-in session at Catalyst CrossFit gym was fantastic! The facility was clean, spacious, and equipped with top-notch gear. Coach Vince, was incredibly knowledgeable, attentive, and gregarious. The owners of the gym were also extremely welcoming, creating a friendly and supportive environment. Catalyst CrossFit is the perfect gym for anyone seeking excellent coaching, a welcoming community, and a memorable workout experience. Thank you

The community is so uplifting and the coaches are passionate and knowledgeable. Every class I have been to since joining has been filled with smiles and a whole bunch of sweat. They help me scale the workouts to my fitness level, and ensure I am only increasing intensity as I develop mastery in the movements.

It's name says it all, if you want a community feel, and true transformation physically and mentally, TranformRx is the place. The owners and coaching staff are so dedicated, knowledgeable and care about you. Workouts are tough, but they make you stronger!