Grinder Gym San Diego

So this is my second time here... Why? Because I know it works. Why did I stop the first time? Because I seriously thought, "Hey I can do this by myself at the $20-a-month gym!" What happened? I had no idea what I was doing, got bored, classes were always full, and finally lost the motivation to go. I ended gaining some weight back, and then some. I knew what I had to do. I called Dave at Grinder again, to kick start my butt back into action. There's something about this place that motivates you, and makes you want to come. They genuinely care about their Grinders and they keep tabs on you. And the best part for me is that it's not a fancy-shmancy gym with strobe lights and sparkling water. They spare you that crap to make their dues reasonable. But I digress. Second time around, not only did I lose the 20 pounds that I gained after, but an additional 30 . Learned my lesson and never going back to that unsaid circus of a gym.

If you want results, go here. I had been a member in the past, lost tons of weight (25 lbs and 8.75" in my waist), then thought I could do it on my own...just never enjoyed myself on my own...I had gained some weight back and decided to give Grinder another go because of a 6 week challenge they offered. Now, I have come to the conclusion that not only does this place work to get the results I want, but I actually like going to my work out! It's a cool little community, and they help motivate you to get results...what more do you need!?

I have been a member for Grinder Gym for 2 years and it is by far the best gym in San Diego. I love the fact that the workouts are always changing so that your body is constantly being challenged. In one hour, you can get an amazing workout that leaves you coming back for more. The atmosphere is very friendly and motivating. Dave, the owner, is always trying out new things to keep the gym on the cutting edge. I recommend this gym to anyone wanting to get real results!

I started working out at the Grinder recently and I love this place. I've tried other bootcamps and gyms, and nothing has compared to the Grinder. Dave and all the other trainers work hard to make sure that everyone who comes here gets a dynamic workout. Whether you are in great shape or trying to get in shape you will be challenged. Dave also does body fat testing and measurements if you want, which is a great way to track your improvement. I am so happy that I found this place, because the Grinder is truly one of a kind.

Dave and his awesome team know how to bring a work out inside of an hour and land all of their members the results they're looking for. The Grinder is an awesome community of people that welcome new members and motivate each other to get healthy and stay healthy! Mixing up workouts, keeping the schedule packed with classes, encouraging community outside of the gym and coming together to participate in fitness events around town, Grinder Gym is definitely a place to go if you're looking to make a change for the better!

The Grinder Gym is more than an gym. It is truly a fitness and wellness center focused on all areas of fitness health that challenge its members to reach their personal potential. All levels of fitness are welcome which I like, since a lot of gyms out there cater to elite athletes. I have never worked out with or been a part of a community like this. The the staff are so interactive- taking the time to understand your personal goals, any physical challenges (or personal for that matter) and are willing to coach you along the way. This a very supportive community of staff and members with the same mission in mind- to live healthier life styles, improve your physical fitness and see results. Also, the owner, Coach Dave, is more hands on than most- willing to give you personal advice on your goals, how to improve your results, or just give you the encouragement to stick with it and keep coming back! The variety of classes offered keep things interesting. And the members are just as welcoming to new members trying out the gym and learning the how to's of kettlebells, kickboxing and spin. If you are wanting a personalized experience (one you certainly cannot get at the chain 'gyms' out there, then come check it out. You will see why people rave about the Grinder Gym.

I recommend Grinder Gym to anyone who wants to get in the best shape of their life.I've worked out for years in SD w/ various gyms and personal trainers, but NOTHING and I mean NOTHING compares to the results I've gotten from these classes Dave DePew has created. The classes are tough. In the beginning I couldn't even get through an entire class w/o a break, but I kept at it and now my endurance is through the roof. It's amazing. I feel 10 years younger. I'm doing the 90 day Warfare program right now and I'm half way through. I've already lost 7% body fat and still 6 more weeks to go. It's incredible.Believe in yourself for 90 days and let Grinder show you how amazing you can be.All you have to do is show up, follow the meal plan and listen to Dave.Thank you to all the trainers at Grinder and to Dave DePew for bringing me back to life. I feel renewed and energized.

Where do I begin? You may have your reservations when you first arrive at a gym tucked away behind a Carpeteria showroom. But trust me, looks can definitely be deceiving. Once you experience Grinder Gym, you will begin to understand why and how so many people have had amazing body transformations in a relatively short period of time! You get coaches with all sorts of experience (kettlebells, kickboxing, boot camp, crossfit, cardio, Spinning ~ this list goes on and on). Grinder Gym is a community ~ we are family here We will welcome you when you arrive and try to help you in any way we can. There are amazing coaches who are knowledgable and will help keep you safe. There are several options for types of classes as well as class times throughout the day beginning at 5 a.m. You will be given an easy-to-follow meal plan and will also have photos taken and bodyfat assessments every two weeks to keep you on track so you can reach your goals. Frustrated by going to a gym and feeling like no one cares? Grinder Gym, its staff, its members, and most importantly, its owner cares!! Come see what we are all about. We'll save a spot for ya!

I have belonged to many types of gyms...24 hour, Frogs, Corepower Yoga, The Boxing Club but there is something about grinders that I especially connect to. I literally signed up for a membership after my first day. The workouts are not group related meaning you are not relying on someone nor is someone relying on you to move to the next circuit. I never want to feel like I am holding someone back or that someone else is holding me back. You push yourself and so do the trainers. The workouts are so dynamic. One day it is upper body, one day it is core and agility, another day it is total body. You use weights, kettle bells, there are cycling bikes. Basically there is something for everyone and the workouts kick your butt. If you want to get in shape and sculpt your body then this is the gym for you. The workouts are not easy, they are hard...no pain, no gain!!! The trainers are pretty freakin awesome too :) Do yourself a favor and try out a class

Everything you need in one place!! Beginner? No problem, they will take care of you. The people that workout there will show you how and encourage you. There are so many programs to choose from. whatever fitness level you may be at. I have worked out in gyms for years and NOTHING beats Grinder Gym! People from 18-70 years of age work out here. Age is not a factor. Drive is and that is what Grinder and Dave will show you. You can do whatever you set your heart and mind to do. I joined 4 years ago and will never leave. Best gym. Best people. Family.