The Fit Lab

Sean is the real deal! Love his work ethic, knowledge and specially his support and accountability system.

The Fit Lab more than meets their tagline, “not just training, it’s personal”, thanks to the dedication of founder/owner Sean Pangelinan. He will assess your current fitness levels (one option is hydrostatic body composition testing – get ready to get dunked!) and discuss your goals with you to create a personal plan that will work (but only if you demonstrate the commitment to follow the plan). Feeling overwhelmed, frustrated at slow results or not sure you want to continue? Sean will encourage, support and reinforce good habits both with workouts and diet recommendations. He’s not about the quick fix, but the steady commitment to making long-lasting changes to get you to your fitness goals.

Knowledgeable coaches! Shout out to both Coach Sean and Coach Daniel for their hard work, time and dedication to the gym. Had a back injury in July which fortunately wasn't horrible, but it did keep me from exercising consistently for 3 …

I was searching for a personal trainer and called a few places and ended up talking with Sean and knew right away this was the place. I met up with him to go over my goals and we set up a nutrition plan and got started right away. In 3 months I had reached my goals thanks to Sean. I highly recommend the fit lab and thank you again

Reasons I love the Fit Lab (and why you want to call Sean asap)1.STATS. The Dunk Test tells all. Total weight is down ~8 lbs in a few months, …

I've only been working with Sean for a little while now, but already seeing great results. He helped me focus on my goals and I'm staying motivated, and seeing my efforts pay off. Highly recommended.

The Fit Lab (Sean) is a great organization which focuses on transformations in healthy weight loss, and is driven by evidence based practice and research. The changes in body composition and lifestyle are carefully planned, and incremental …

Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and …

I am a Outrigger Canoe paddler and I have been paddling for over 17 years. I have always cross-trained outside of the canoe. I have done lots of different types of weight training, cardio, circuit, spin, Etc. This workout to me is so unique …

I have been driving by The Fit Lab daily on my way to work since it opened and finally decided to look it up online. A convenient exercise plan is the only way i could make something stick and not start and stop like I have before. I called and spoke to Sean and decided to get dunked to get my body fat tested. Needless to say I thought I was much less fat but it was interesting to have a statistic to show you that you need to work on yourself. Sean was super friendly and explained the whole process and we carved out some realistic goals and a diet plan to wrap everything together.Sean is the perfect fit for a personal trainer and business owner. He's always happy, energetic and super knowledgeable. My plan has been going very well and after going 3x/ week for 6 weeks I feel so much better. Im stoked to see what 4 full months does to my mind and body. There is no set in stone number of session or hard sell workout packages. Sean keeps me accountable to show up and I don't dread coming. It's the highlight of my morning and yes it does take hard work during the workout and I want to quit.If you're on the fence go see him and get dunked. You won't regret it and if you think it will be too expensive it won't be. It's worth every dime and more to take care of yourself. By the way Sean was a former Olympic rower and is a lifestyle ambassador. Overall he is just a cool guy and not a meathead :)