The Fit Lab in San Diego, led by founder Sean Pangelinan, offers tailored personal training sessions focusing on individual needs and scientific methods to achieve health goals. Sean integrates advanced techniques such as hydrostatic body composition testing to provide accurate and personalized training programs, helping clients understand their bodies and track progress effectively. The gym maintains a welcoming and supportive environment, pushing clients towards substantial, sustainable health transformations through rigorous but enjoyable workouts.
Pros:
- Tailored personal training sessions
- Uses scientific methods like hydrostatic testing
- Supportive and motivating training environment
- Focus on sustainable health transformations
- Flexible scheduling to accommodate clients
- Owner Sean Pangelinan is highly knowledgeable
- No hard selling of memberships or packages
- Positive client testimonials and high ratings
- Personalized nutrition and diet plans offered
- Caters to a wide range of fitness goals
Cons:
- Closed on Sundays which might not suit everyone
- Can be pricey, though most find value in the service
- Limited group class sizes might require advance booking
Location / Contact
- Address: 9161 Chesapeake Dr, San Diego, CA 92123, United States
- Phone:+1 858-800-2348
- Email:[email protected]
- Website:thefitlabsd.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 9161 Chesapeake Dr, San Diego, CA 92123, United States .
The contact number is +1 858-800-2348
This service is listed under Personal Trainer .
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Carlos Palacio
3 years ago
Sean is the real deal! Love his work ethic, knowledge and specially his support and accountability system.
Annemarie Haydel
4 years ago
The Fit Lab more than meets their tagline, “not just training, it’s personal”, thanks to the dedication of founder/owner Sean Pangelinan. He will assess your current fitness levels (one option is hydrostatic body composition testing – get ready to get dunked!) and discuss your goals with you to create a personal plan that will work (but only if you demonstrate the commitment to follow the plan). Feeling overwhelmed, frustrated at slow results or not sure you want to continue? Sean will encourage, support and reinforce good habits both with workouts and diet recommendations. He’s not about the quick fix, but the steady commitment to making long-lasting changes to get you to your fitness goals.
Pedro Cardenas
4 years ago
Knowledgeable coaches! Shout out to both Coach Sean and Coach Daniel for their hard work, time and dedication to the gym. Had a back injury in July which fortunately wasn't horrible, but it did keep me from exercising consistently for 3 …
David Deason
4 years ago
I was searching for a personal trainer and called a few places and ended up talking with Sean and knew right away this was the place. I met up with him to go over my goals and we set up a nutrition plan and got started right away. In 3 months I had reached my goals thanks to Sean. I highly recommend the fit lab and thank you again
Anna Dowley
5 years ago
Reasons I love the Fit Lab (and why you want to call Sean asap)1.STATS. The Dunk Test tells all. Total weight is down ~8 lbs in a few months, …
Lee Rankins
5 years ago
I've only been working with Sean for a little while now, but already seeing great results. He helped me focus on my goals and I'm staying motivated, and seeing my efforts pay off. Highly recommended.
Vince Tedjasaputra
5 years ago
The Fit Lab (Sean) is a great organization which focuses on transformations in healthy weight loss, and is driven by evidence based practice and research. The changes in body composition and lifestyle are carefully planned, and incremental …
B Rad147
5 years ago
Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and …
Kimberly Pennington
5 years ago
I am a Outrigger Canoe paddler and I have been paddling for over 17 years. I have always cross-trained outside of the canoe. I have done lots of different types of weight training, cardio, circuit, spin, Etc. This workout to me is so unique …
Garrett Thrasher
7 years ago
I have been driving by The Fit Lab daily on my way to work since it opened and finally decided to look it up online. A convenient exercise plan is the only way i could make something stick and not start and stop like I have before. I called and spoke to Sean and decided to get dunked to get my body fat tested. Needless to say I thought I was much less fat but it was interesting to have a statistic to show you that you need to work on yourself. Sean was super friendly and explained the whole process and we carved out some realistic goals and a diet plan to wrap everything together.Sean is the perfect fit for a personal trainer and business owner. He's always happy, energetic and super knowledgeable. My plan has been going very well and after going 3x/ week for 6 weeks I feel so much better. Im stoked to see what 4 full months does to my mind and body. There is no set in stone number of session or hard sell workout packages. Sean keeps me accountable to show up and I don't dread coming. It's the highlight of my morning and yes it does take hard work during the workout and I want to quit.If you're on the fence go see him and get dunked. You won't regret it and if you think it will be too expensive it won't be. It's worth every dime and more to take care of yourself. By the way Sean was a former Olympic rower and is a lifestyle ambassador. Overall he is just a cool guy and not a meathead :)