D1 Training Sandy Springs

Its been said in other reviews but D1 Adult is seriously not a gimmick. It is true hard work and the best of the best coaching. It is great for former athletes and will remind you of HS conditioning days, and is also a great workout for non-athletes looking to build strength and get in the best shape of their life! You leave the workout feeling accomplished, having learned something, and without any unnecessary injuries you might get flailing around at "other gyms". D1 focuses on compound movements, heavy weights with correct form, and professional level conditioning and you will always have an amazing workout.

The absolute best place I have ever trained at and I trained at many facilities while running track competitively. Nick Dew is the best trainer and I have followed him to 3 different facilities. He will get you better in whatever way you want to improve and many ways you didn't know were possible. While training with him I was able to run 24.5 MPH and increase my vert jump to 36 in. Bottom line is if you want to get better this is the place to go.

D1 is by far one of the best gyms I have ever joined! Everyone on the staff is very friendly and they really want to help you achieve your personal fitness goals the right way. I really appreciate the way the coaches focus on correct form and the exercise routines are challenging but not over bearing. I have been going to D1 for two months ago and I have noticed considerable results with my strength, energy, and overall fitness goals. The members of the gym are also very friendly and sociable as well so overall it is a positive and encouraging environment for everyone. All of the coaches (James, Stephanie, Brandon, and Nick) are great and really push you to do your best!

Update: Been here since Thanksgiving and still enjoying my time here at D1. With the support of coaches and community, I've been able to achieve many of my fitness goals and push myself to new limits. Coaches like Nick Dew, who bring the intensity and enthusiasm each and everyday, make coming to this gym so enjoyable.Joined this gym a week ago…really enjoying it so far! Coaches and environment are amazing. Definitely recommend

Finding a great gym is hard - as an ex-competitive athlete I've looked for the balance of enough (but not too much) intensity, professional coaching & like-minded community - I feel I've finally found it at D1. Nate and Brandon are incredibly knowledgeable and professional trainers, which is the difference at D1 for me. I've learned more in the last few months training with them than years at other gyms with less-certified coaches. If you like the group class setting but want a more 1on1 feel, definitely check out D1.

D1 Sandy Springs has been an excellent resource for our family. Nick Dew is a highly skilled and professional Trainer. Our son greatly enjoys the workout sessions and has shown consistent improvement due to Nick. We recommend Nick and are very happy with the entire D1 experience!

As new members to D1, we are really loving it. It has been a great experience for our 8 year old daughter. The coaches are knowledgeable, safe, and keep the kids engaged during a great workout!

My son Will has been training with Coach Nick Dew for a little less than a year. During that time he has progressed from being one of the slowest and least focused players on his team to being one of the strongest boys with good speed and excellent athletic focus, maturity and confidence.The progress has been remarkable, and fully because of Nick. He has a unique ability to connect with the athlete, and get the most out of them.Having spent as much time as I have at the facility, I have seen secondhand his other students have similar progress.I highly recommend this facility and particularly coach Nick for any athletes looking for personal improvements.

I just joined D1 about 2 months ago and so far I’ve been shown nothing but love and positivity from everyone I’ve met. Coach Nick Dew has been working with me and has been amazing. He pushes you to be better everyday and won’t shy away from telling you what you need to do to improve on whatever aspect your trying to work on. During my training with D1 my main goal has been to get stronger and with only about 12 sessions done I can already feel my body getting stronger.

I absolutely love D1. There are two main options for training which are the group sessions (usually 3-6 people) or the private which can be either just you or someone you invited. If your looking for a intense workout, that will be tough but doable, this is the place to go. The coaches are fantastic at what they do. They listen, adapt to peoples needs, and are there to pick you up if you struggle. I personally have been training here for about a year or two in the D1 on 1 with Coach Nick. Coach Nick is the “ultimate coach package.” He brings energy, he’s humorous, and fun, while still giving you that intense workout you need. Overall if your an athlete or someone that needs a training D1 is definitely the place to go.