Mysore Yoga Atlanta

Mysore Atlanta is a great studio. Sava is a talented teacher who is very knowledgeable about the Ashtanga lineage and loves teaching both the asana and the philosophy. The moving meditation of Ashtanga is healing and strengthening to the physical body and calming to the mind.

It been and wonderful internal and external experience/journey in learning Ashtanga. This beginner class has me wanting more and more. I can see and feel the difference in my day or day life in addition to when I practice. I’m excited for what the next steps and future holds. This class is highly recommended!

Terrific studio. Sava and his team are excellent teachers. Very welcoming for all levels of practice.

I had been hitting a wall with yoga. I completed YTT 200-hour training. I had been going to a studio and went to classes 5-6 times a week, but I was not making much progress. I was doing poses, but I was missing the body-mind connection.The artificial heat depleted my energy and I couldn’t give the actual yoga practice my 100%. I dislike music in today’s modern yoga studios. I find it distracting and unnecessary.Since when yoga classes have become a Hollywood production? There must be music playlists, theming, and peak poses. I am yearning for the basics without smoke and mirrors.Then I found Mysore Ashtanga. I’m ever so grateful that a friend recommended that I give Ashranga yoga a try. I signed up for the new student intro session and I knew I’ve finally found my holy grail. This is what I have been searching for——an introspective, structured yoga program that has been passed down from generation to generation. No music, no artificial heat. Just yoga. I’ve experienced more growth for past two months than what I have had in years.I appreciate Sava and other amazing instructors at Atlanta Mysore studio. Thank you for your guidance and mentorship. Thank you for keeping the Ashranga yoga lineage alive.

I am so thankful to Mysore Yoga Atlanta for offering virtual classes that I can use to support my home practice all the way out in rural-ish Michigan. Sava and the other teachers have adapted to the needs of virtual students so expertly....I am amazed at how precisely I've been cued in my postures and breathing over Zoom! Sava and Clarence have taught me several self-adjustments that have already made significant changes in my practice. I am so very thankful to have a connection to Sava's Ashtanga community, it has truly revived my practice.

Mysore completely transformed my yoga practice. I love the autonomy of leading myself through my own sequence combined with the guidance and support from the teachers and community. It’s a phenomenal balance. Sava, Mary Anne, and Clarence give mindful attention to each individual, remembering nuances that personalize the direction of each student’s growth. So much passion and care is put into this studio and the work being done here. It’s a space where I find mental stillness amidst challenging movement, forming deeper connection to breath, body, mind, and spirit.

Mysore Yoga Atlanta is an authentic Ashtanga studio dedicated to preserving the original style and form developed by Sri K. Pattabhi Jois. Sava and his teachers start you at the beginning, teaching you via the Trishtana Method (poses, breathing and gaze) and you progress at your own pace under their watchful eye. Sava’s adjustments are next level intuitive and my practice has grown so much since I’ve been practicing either with or next to Sava since 2013. 🙏

My wife and I joined Mysore around a year ago. It has been wonderful for my mind, body, and soul. The mediation of my practice has been great to calm my mind. Before I started I couldn’t touch my toes and my knees hurt all the time. Now I love stretching, my knees don’t hurt, and I’m far more resilient. I’m able to keepUp with my 3-year old now. The Mysore process of self-practice allowed me to start where I was at and to uniquely progress for my body. Im far more athletic too. For my soul, my wife and I love practicing together and our relationship is stronger because of our shared journey. Although we do and can practice at home because of the program. We love going to the studio. The team is professional, supportive, and motivating with corrections. I’ve come so far in a year, but I’m excited to see what a longer term impact this will continue to have on my life.

Whether you’re new or experienced, this is a wonderful place to learn or deepen your practice. Sava is a patient and kind teacher with extensive experience essential to safely guide your progress. Practice here and it will change your life like it did mine!

Ashtanga is incredible and a perfect compliment to my flow practice. Sava is one of only 3 licensed Ashtanga instructors in Georgia. This is so critical because of the difficulty of the practice. He knows what your body is capable of from a mental and physiological standpoint, giving you poses only when he knows you're ready, and provides alternates until your body is ready for the full expression. As he says, life is hard, but with Ashtanga, it is easy! We are going to sign up up for unlimited