C.O.R.E. Fitness and Performance

C.O.R.E has provided a comfortable place to become a first time gym member. I have never enjoyed the traditional "gym atmosphere" but C.O.R.E is different. The individual guidance and small class size is great. After knee surgery, I was provided modifications and encouragement to get back to pre-surgery strength. The trainers are awesome, I highly recommend.

C.O.R.E. fitness definitely takes training up a notch. I’ve had a few trainers. They all have their strengths. However, until I tried C.O.R.E., I wasn’t aware of what a trainer could help me achieve by truly understanding the limitations of my individual body and working around them to help me achieve my goals. When I expressed my concerns to Casey, the owner, that I had some limitations I needed to work around to get bigger, faster and stronger, he put me with Kenna, who has a ton of experience and education, and is an athlete with substantial credentials. I have only been working with Kenna for a few weeks and I can already see gains in my endurance and strength. I can see that, with consistency, I will be accomplishing much more. I look forwardto every training day, and can focus on the work, instead of my limitations, because Kenna is always on top of my form. I recommend CORE without qualification. Check ‘em out.

I have not been in a gym in over 10 years after I had an injury from a personal trainer that put me in the hospital for a couple of days. Casey has been slow and steady getting me back in shape and renewing my confidence. I feel better then I have felt in years. Also the other people that go are great and always encouraging.

I highly recommend CORE. My physical therapist recommended them to improve my overall conditioning. Casey did a great evaluation of my overall conditioning before I started training. The workouts were upbeat and very effective. I definitely saw improvement after a few weeks. They are the best trainers and facility in the area!

I’ve had quite an a few injury’s. Since starting C.O.R.E. Casey and his team have worked with my abilities building a workout that works for me. I always get a great workout and look forward to being there. I’m able to participate in an active lifestyle and I know it’s because of the great exercise programs Casey and the team put together.The team pays attention and they always have an alternative method if an exercise is not working for you. They pay attention to details and are fun to workout with. If you want a great workout without getting hurt this is the place.

I've never been one to enjoy working out, but working out makes it so make more enjoyable. I've definitely gotten stronger in the time I've been coming. The coaches are great and the small class sizes mean you get more attention from the coaches. There's a wide range of ages and size of people in the classes so its much less intimidating than other classes can be. It's also nice that there are so many class times available. I would highly recommend C.O.R.E to anyone.

I have been working out at this gym for over 2 years, and I have to say it is the best gym I have ever been to! The semi-private training classes are perfect because the experienced and knowledgeable trainers are able to give attention to each individual, watching for proper form as well as the appropriate amount of weight. I also love the atmosphere because everyone who trains here is super encouraging and friendly. I NEVER dread going to work out. In fact, I look forward to every single workout because it is so enjoyable. Most of all, over the past 2 years, I have noticed a huge improvement in my strength and flexibility!

Extremely knowledgeable and very friendly

Excellent place training exercise excellent instructors