One Life CrossFit

One Life Crossfit is a great place to workout! Plenty of equipment for everyone, I especially like the ski machine.They offer nutrition counseling too, which has been so interesting. Shawn and Hans are incredibly supportive coaches. They see everything going on in the room and are quick to help with modifications. They push when appropriate, and also back off as needed. One Life Crossfit is a very supportive and fun group of people! It's worth my drive from Arroyo Grande to enjoy the people, coaches and connections. Highly recommend!

One Life CrossFit is a great place to get in shape. Hans and Shawn are such great coaches. They understand that everyone’s skill level are different. And the do what’s best for you so you can have a great workout with one’s safety in mind while still producing results. One Life is a great family to be part of.

This gym is amazing! Coaches are very knowledgeable and helpful. Challenging and fun! I had been doing Crossfit for many years and when my former box closed these two announced that they were keeping CrossFit going in our community by opening a box, I was beyond excited. They have taken years of experience applied it - they are passionate about changing lives. Which they have done. I really respect them and am proud to be a part of the gym community.

One Life CrossFit has completely transformed my life and I couldn't be more grateful for this amazing gym! The environment is supportive and encouraging, and the coaches are knowledgeable, passionate, and truly care about each and every member. The workouts are challenging and diverse, keeping me engaged and constantly pushing me to reach new goals. I've seen significant improvements in my fitness and overall health since joining One Life CrossFit. I highly recommend this gym to anyone looking to enhance their physical and mental well-being. Thank you, One Life CrossFit for helping me live my best life! One Life CrossFit has not just been great for me, but also for my wife. She has grown as a person because of the coaches at One Life CrossFit.

One Life CrossFit has changed my perspective of fitness. Their programming and enthusiastic personalities always make you want to do better. Shawn and Hans exceed expectations and really care about providing an environment for all fitness abilities, and modifications to any movements. They are bringing a different kind of community that you can’t get at any other gym!

One Life CrossFit has been the best that’s happened to me. The instructors have taken the time to work with me and strengthen my core after having back surgery. I’ve been at One Life CrossFit for about a year and have gained so much strength and my mobility has improved tremendously. Both Shawn and Hans care for the safety and well-being of every athlete that steps in the gym. Their commitment to gym family is superb and does not go unnoticed.

One of the best gyms I’ve ever been to! The coaching from Shawn and Hans is unmatched. They truly focus on safety, safe progression, and are so encouraging! Classes are small and the programming is great. If you want to be a part of a super welcoming community while also working to be fitter and stronger, this is it!!

If you're looking for a supportive, fun, gym community, look no further than One Life CrossFit! Hans and Shawn are awesome coaches who truly care about every single one of their members. They will cater to each individual person's needs and do it all with compassion and a desire to help that person meet their goals. I always leave the gym feeling 100x better than when I came in and I attribute it to their programming, coaching style, and their ability to build a great community!

As a super novice to all things Cross Fit, I was introduced to One Life by my husband and started with boot camp classes and eventually worked up to actual Cross Fit classes (over four months). I cannot convey how much I appreciate Hans and Sean, the co-owners. Hans is the primary trainer and he is professional, encouraging and always calmly convinces me to do more than I think I can (kind of like a Yoda.) Sean is super kind and very helpful. They both taught Foundations and made me feel safe and confident. The community is friendly, open and a huge blessing in my life. If you are up for an amazing workout let alone personal growth, check out One Life. Highly recommend.

The gym is awesome! Shawn and Hans have created such an incredible space for our community that is so welcoming and uplifting! Both Shawn and Hans have long term CrossFit experience and put so much knowledge and expertise into the …