Savannah Sport & Wellness

Lauren is the best coach ever! She creates challenging workouts to maximize the limited time I have at the gym. She knows which exercises I love and the ones I hate. She integrates them both into the routine. She is aware of my injuries, recognizes when I am uncomfortable and adapts the workout immediately. Most importantly she makes the session fun, is positive, and very encouraging.The gym is extremely clean. The equipment is in excellent shape. The overall environment is welcoming and accepting!

Fantastic team! It's about more than just exercising at Savannah Sport & Wellness. Katie Balthrop and her entire team are experts in their specialties and have a passion for helping others. Katie has significantly helped me navigate my fitness journey, which has included issues with injuries, plateaus, nutrition and overall wellness. Between the training and education from Katie, and the massage therapy from Bethany Skipper, I am able to continue to put on my running shoes and hit the pavement. Katie is knowledgeable, professional and passionate, not only in her 1:1 sessions, but as a speaker for large groups and corporate health and wellness forums, of which I have had the pleasure of attending. Her presentation was well delivered, engaging, and suited to those of all levels of fitness, age and interest. I really can't say enough great things about my experience at Savannah Sport & Wellness. The facility, the education, the personal attention and the encouragement by the welcoming and unpretentious team, make it a truly special experience.

I highly recommend Savannah sports and wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered. It’s a friendly and comfortable environment to workout in. Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!

Bethany is by far the best massage therapist I have ever used. I use her weekly for my back issues. She is able to zero in on the trigger points and the knowledge produce results. I recommend her highly for sports issues and where a professional is needed. She is professional, strong, and qualified in her field to help be part of a solution based regimen to get you where you want to be and achieve your goals.

Great workout environment, wonderful staff

Awesome fitness center....great equipment and I’ve never been in such a clean gym in my life!

I love working out at Savannah Sport & Wellness! The team is so helpful in setting goals and reaching them! I have been working with Katie (and sometimes Justin!) for a year now and have met my original goals and set some new ones! Highly recommend.

I’ve been working out with the trainers at Savannah Sport and Wellness for over a year now and couldn’t be happier with the results! I feel like every workout has been well thought out and challenging in all the right ways. I’ve been unhappy with every other place I’ve tried but I actually look forward to showing up and even plan my weeks around my workouts.

Katie is a very caring trainer and really listens to you, about you and your body aches and pains. After having rotator cuff surgery on both shoulders , she has helped me regain the strength to get back in the pool. Yeah Katie!