AFSHI Method is a Pilates studio located at 943 N Plum Grove Rd #D in Schaumburg, IL. Known for its supportive and friendly community, AFSHI Method offers a variety of classes, including Pilates mat and springboard classes. Clients appreciate the personalized attention and the clean, well-equipped studio.
Many clients have experienced significant physical and mental benefits, from weight loss and toning to stress relief and improved overall well-being. The instructors, particularly Afshi, are praised for their kindness, motivation, and ability to tailor exercises to individual needs.
Pros:
- Friendly and supportive community.
- Clean and well-equipped studio.
- Personalized attention to clients.
- Variety of classes including mat and springboard.
- Great for weight loss and toning.
- Positive impact on mental well-being.
- Stress relief and better sleep reported.
- Kind and motivating instructor.
- Accommodates individual needs and injuries.
Cons:
- Limited availability on weekends.
- Classes can be challenging for beginners.
- Location might be inconvenient for some.
Location / Contact
- Address: 943 N Plum Grove Rd # D, Schaumburg, IL 60173, United States
- Phone:+1 847-660-3070
- Email:[email protected]
- Website:afshimethod.com
Rating Stats
Reviews (16)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 16 reviews.
The address is: 943 N Plum Grove Rd # D, Schaumburg, IL 60173, United States .
The contact number is +1 847-660-3070
This service is listed under Pilates Studio .
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1 year ago
Nora Smith
1 year ago
I went searching for Pilates Mat classes close to my home and found a great one at Afshi Method! I then added a duet springboard class to my weekly routine and both classes have been terrific. Even more importantly, the vibe at this studio is wonderful. The community is very friendly and supportive. I’m quite enjoying my experience!
Cinzia Bellarosa
1 year ago
Sheila Hamill
2 years ago
I began working out with Afshi a year ago. I was feeling very overwhelmed by life. I was trying to wear many hats and fill the role of full-time teacher, mother, wife, daughter, sister, and friend (as so many of us do). I broke every promise to myself to "get healthy." Exercise was the one thing on my "to-do" list that never got done. I met with Afshi and she was so kind. She has taught me more than how to mold my body and condition my heart. She has taught me to be kind to myself and to make my health a priority. I have never stuck with any sort of workout or diet for a year (probably not even a month!) And here I am writing this today. I am happier. Healthier. And way better at wearing those hats I mentioned... Afshi helped me discover that when I help MYSELF grow stronger I am stronger for all those I care for. Thank you from the bottom of my heart. "Afshi" is a word synonymous with "health" and "exercise" in my house and my son is growing up with amazing examples of fitness all around him every day.
Pamela
2 years ago
I initially became a client of Afshi’s to strengthen my body without injury. I quickly realized after my 1st visit that I would not only be exercising, but I would be learning, releasing stress, sleeping, and breathing better, and finding joy in what “I” am capable of. This year Afshi has helped me rebuild my mind, body, and spirit after aggressive cancer treatment. She is kind, patient, motivating, and beautiful inside and out. I am extremely grateful for her.Thank you Afshi
Katie Zarazinski
3 years ago
I come here every Saturday and love it. I work out in a way that I feel it the next day but I am not hurting myself. It is a great way to gain strength and become more fit!
Ty Kroll
3 years ago
Great place! I'm very new to Pilates and the instructor has done a great job introducing me to the workout and making sure I do everything to my own ability, in a safe way.
ABC Dentistry
3 years ago
In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life. So grateful. John Cordell
Ellie Lapidus
3 years ago
I have been taking on line classes with Afshi. She is the most attentive instructor I have ever had. I am recovering from injury and Afshi made me feel welcomed and capable by modifying all the exercises to my level. Thank you!
Nandhini Satheesh
4 years ago
This place has a nice atmosphere and friendly staff who help you achieve the best workout possible.