Intentional Strength Training

After working with Garrett I’m the healthiest I’ve ever been. He helped with my gut issues, cleared my skin, and given me back my energy. If you are searching for a functional health coach look no further!

I was hesitant to join the program at first because cost is always a concern for me. However, as a nutrition coach myself, I understand the importance of having an outside perspective and guidance. I also am all in on making my health a priority and paying for a service. I could tell from my initial call with Garrett that he would be able to help with my struggles and it would be totally worth the investment.Five weeks in and I definitely wasn’t wrong. He’s not afraid to push you out of your comfort zone, and we all know (or need to know) that growth only happens when we’re uncomfortable.I’m excited to see what we accomplish for me in the rest of my time in the program. Of course, it all depends on me and my willingness to take chances and be coachable.I’d highly recommend the program/service!

I am so glad that I have signed up with this personal trainer. He has guided my eating to optimal nutrition to lose weight. It’s wonderful to have my workouts ready for me each week! The workout are easy to follow and include videos to help with my trainings. I have never had a online trainer and it’s been an awesome experience so far and I’m eating healthier as well as losing weight. I recommend this Trainer to anyone that is struggling with weight and has tried every gimmick and diet and had no Success! He’s very knowledgeable and willing to answer any questions! You won’t regret it!!

Garrett has been so easy to talk to, his communication is amazing! He’s also looked way more into my gut health and finding solutions than any doctor ever has! I would definitely recommend him to anyone looking to better their health and crush it in the gym!

I came to Garrett for training because I wasn’t getting the results I wanted. I wanted to gain more strength and lose some lbs. I cannot believe how much I’m lifting now! Garrett gives you all of the tools you need and holds you accountable to help you meet your goals. If you are on the edge about taking the next step into your fitness journey, go for it with Garrett!

I had an amazing time training with Garrett. He is extremely knowledgeable, professional, and all around nice guy. It is definitely clear that he only wants the best for his clients. He provides a tremendous value for all the services he offers. If you want to hire one of the best, look no further. He will dedicate all his efforts to helping you accomplish your goals.

Garrett has been an amazing coach and educator to me. When I went to him with a long list of symptoms I was experiencing like severe bloating after eating almost anything at all, irregular cycles, inflammation, low energy and seeing lack of results at the gym, he was able to figure out that it was my gut health that needed some serious help. Garrett executed a plan for me and together we have been able to make so much improvement! I couldn’t be happier with his help and support. I will continue to work with Garrett through my healing and fitness journey!!

I recently had the pleasure of experiencing Intentional Strength Training's online program, and I was thoroughly impressed. Garrett took the time to understand my fitness goals, level of experience, and any health concerns I had before creating a customized workout plan specifically for me.One aspect that stood out was how the program addressed my gut health and hormone health concerns. He provided valuable guidance on nutrition and lifestyle factors that could be contributing to these issues, helping me make positive changes that supported my overall health and wellness. They also made sure to adapt my workouts around my hip and shoulder pain, which was a huge relief. The level of detail and knowledge was beyond anything I had experienced with previous coaches.Throughout my training, Garrett was always available to answer my questions, provide feedback, and offer encouragement, making it feel like I had a personal trainer in my corner every step of the way. Even though it was an online program, I felt fully supported and accountable, which helped me stay motivated and consistent.Overall, I would highly recommend Intentional Strength Training's to anyone looking for a personalized and supportive fitness experience. The coaches are knowledgeable, dedicated, and committed to helping their clients achieve their goals, making it an excellent choice for anyone looking to improve their overall health and well-being.

Coach Jacob was great to work with. He listened to me every step of the way and I felt really supported on my fitness journey. Would definitely recommend!

I have been training online with my Coach Jacob at Intentional Strength. I am in a 12 week program called Foundations of Health and within the first 6 weeks I have lost a total of 8lbs and I am feeling very confident. I have been tracking my meals, unrestricted and training only 4 days a week. It is the perfect program tailored to my busy lifestyle. I highly recommend Intentional strength no matter what phase you are on in your fitness journey. 10/10