Achieving Your Best

I have worked with Cassie on my nutrition goals. She is easy to work with and tailored a plan specifically for me!

What a great place to get healthy! I love the nutrition guidance, the group classes and strength - I couldn't ask for better help!

AYB is by far the best place to work out at...Best trainers, best music and best people!

I have seen the Registered Dietician and Personal Trainers for several years. She created a nutrition plan that is tailored to my goals and preferences. I would highly recommend AYB to anyone!

AYB is awesome! I have worked with Cassie for over a year with my nutrition and the results I have seen have been incredible. I feel better, I look better, and my workouts are more explosive. Thank you AYB!

I appreciate the teaching as well as the work. When I have questions the instructors are very helpful. My dietitian is patient and encouraging. Very respectful!

Great place to workout. The classes are well balanced and varied and the instructors are enthusiastic and great at cueing accurate movement.

Not just another gym... AYB is not just another gym that is on every corner...AYB offers classes that can be taylored to every age and fitness level. A trainer is present to work individually as needed to help each person scale up or down according to what their goals are. Its also a no judgement zone. You will find ages from 18-60+ in many classes, evidence that this is a place focused on what you need, not a competition to crush others. Working out with others is intimidating, lets be honest. Its hard to put yourself out there, but other patrons respect people for where they are and are encouraging. No fitness shaming, here. If you are hesitant, I would encourage you to give in two weeks...show up and do YOUR best, talk to the trainers about your challenges and then watch the change internally and externally that occur.

I was introduced to AYB by my chiropractor and running coach, Dr. Marshall Reed. I was struggling with my nutritional needs for my level of running and competition. My body fat percentage got way too low, and I was having health complications because of it including injuries. Cassie at AYB has helped me to get back to a healthy place and answer a lot of my nutrition and fitness questions from causes of digestive issues to what's going to be the best way for me to get what my body needs. I trust her abilities and knowledge to get me there not only because we have come so far in such a short time, but because she really knows her stuff. It’s been quite the journey and I could not have gotten where I am or even fathom where I’m going if it weren’t for AYB’s help. I highly recommend them for all your health and fitness needs. ❤️

Group class instructors are very knowledgeable and make sure everyone is doing the exercises correctly. The instructors know everyone’s name and makes everyone of all fitness levels feel very comfortable in class.