F45 Training St George South

F45 is amazing! It may seem pricey- but there is so much value in the time it saves, the friendships and networking connections made, the professionalism of the trainers who are so helpful with everything from form to nutrition questions. I don’t have all day to be at the gym and F45 gets me in and out in 45 min and I can choose how early to start my day. I have kids and let’s be real- the evening classes don’t work for me, but they are available.And the workouts are tough! I appreciate the trainers pushing me to choose a heavier weight or to push harder at the end of a round- I have been SO sore for days after! 💪

I love my workouts at F45! Not only does F45 provide amazing workouts, it also provides a wonderful community of members, coaches, and owners. One of the best things about F45 is I don’t have to think about my work out ahead of time. I show up, the coaches show you the movements, and then I get to work! There are TVs to show me the movements and the coaches are there to help me with form and motivation. Oh, and so love that there are no mirrors - your focus is 100% on the workout, not on how you look. It’s great!

This, by far, has been the best gym I’ve been to. The classes are all planned and laid out for you, there are trainers to help you all along the way, and you are in and out in 45-60 minutes with an amazing, sweaty, calorie burning workout behind you. No one is staring weirdly at you during your workout, you never have to wait in line for equipment. It really does feel like a family! Everyone is always kind, uplifting, helpful and encouraging. There are all shapes, sizes, genders and ages. I love it! Try it and you won’t regret it.

Fast paced fun workouts. Trainers are friendly and motivating. Owners are super nice. Highly recommend!

I’m trying the week free trial and am loving it. I haven’t been to a gym or worked out on my own in over 10 years. My kids are a little older and I’ve found a time that works with my schedule so now Im putting effort towards myself.I love that it’s the same workout throughout the day so i know if I miss the morning class I can still get that same workout later in the day.I’ve been to three different classes and each one has been different and I’m finding I’m getting a really great overall workout. I’ve woken up sore but by the time I get to the next day’s class I forget about the sore muscles.Having trainers there has been so nice. I don’t know what I’m doing half the time but they are there when I need them to teach me my form or to workout alongside me to push me but they also walk around the room helping others as well so I don’t get too uncomfortable having someone watch me. All the trainers I’ve had know when to stick around and when to walk away.(Perk: I love that there are no mirrors so I’m not looking at others and comparing myself )I’ll definitely be signing up once my free trial is over.I’d recommend anyone just come and try it although I’d prefer not having too many people there :)Also, staff and owners are very kind and made me feel very welcomed.

These workouts are so fun and challenging and I have gotten a great calorie burn at every workout. The trainers are so helpful in teaching you how to do the exercise and being motivating. I love the availability of classes in both the morning and evening. It's so nice to put in 45 minutes for yourself and being set for the remainder of your day.

I love F45 so much! It is such an amazing workout. You get in and out in 45 minutes with a killer workout and an awesome calorie burn! The owners are incredible and so kind, they truly care about their members. All of the trainers know what they are doing and love pushing us to do our best! The atmosphere is the best! Everyone encourages each other and wants the best for everyone. I highly recommend giving F45 a try, you can get a free week trial!