Momentum Fitness

This place is awesome. Erica is such a blessing. I have arthritis and have problems walking even just lifting myself up .Erica works with your needs. I can’t believe how great I feel. I have more energy and no pain, she really lifted me up when I got discouraged. Thank you Erica for everything you have done for me . The support an encouragement and the seed you planted in my head to never give up. Even the meal plan was a plus. Cant wait for our next session . I recommend her to everyone. You won’t regret it !!!!Thanks again Erica many blessings

Erica is an amazing personal trainer. She listens carefully to your goals and creates a program that allows you to have some fun while working on these goals. She helped me to increase strength and resolve an issue with my knee. I have recommended her to several friends.

Erica is absolutely amazing. I’m a little bit older now and I have a medical issue or two that I let her know about. She customized my training around the issues but the regimen and exercises were always top notch and pushed me.I loved how she made sure to hit every part of my body with a wide variety of exercise. The exercises targeted my upper and lower legs, core, back, shoulders, arms as well as a focus on balance. I was often sore in a minor way but never did I feel injured. I’m finally losing weight as well as gaining strength and balance.Erica is very professional and is incredibly competent. There is literally not one thing I would change.

Erica is a great personal trainer, who is very knowledgeable and motivating. Never judgmental and quick to praise. She has a very uplifting personality and a wonderful sense of humor. Erica never asks you to do more than you can safely execute. Highly recommend her and Vasa fitness.

Erica is absolutely the best trainer I have ever had. She is very kind, open, and professional. She listens to your goals and holds you accountable for them. She is definitely a trainer I would recommend if you are looking to improve physically and mentally with no excuses. You WILL reach your goals as Erica as your trainer.

Erica’s amazing! She’s an incredible trainer! She’s not your typical trainer you see on the internet just trying to make a quick buck. She’s understanding, patient and cares about the progress her clients are making. Erica’s helpful and reassuring! She’ll help guide you to all your fitness goals and listens to any questions you may have on form: form, techniques, progress or just everyday life. She’s everything you want in a coach! She’s a 10/10! If you’re looking for a trainer to push you to achieve your goals, support you and overall make working out enjoyable she’s your girl!

I’ve been training with Erica for 6 months now and it has been amazing! I was looking for a trainer that could help me with athletic functionality and strength goals and training with Erica has been an absolute game changer! She also knows how to train people who are coming off of an injury. When I first started with her I was still recovering from four fractured ribs and I am now back to 100% and I’m stronger than I was before I got injured. She puts a lot of thought into the workouts and training plans and she pays attention to detail when it comes to your goals and what you’re wanting to achieve. Whether you’re trying to lose weight, train athletically, gain strength, or just improve your overall fitness, Erica will be able to help you reach your goals!

Erica Rogers helped me regain strength & confidence. She is knowledgeable & can teach very well.Over the course of 10 months, from Dec 2020- Sept 2021, I utilized Coach Erica’s, as I like to call her, functional fitness training schedules. As a 63yo retired nurse, & a usually very active individual, I am no stranger to the gym, though I am in & out of motivation…. I was trying to address new low back pain that was starting to slow me down. I was sure that I’d lost strength & agility, & knew it wouldn’t get better without getting help, guidance, and motivation. Erica started me off aggressively… and though I was initially enthusiastic, I was too sore & discouraged. I felt like quitting. But, she was good at reassessing and communicating, and dialed the training to fit my abilities. A+I focused on getting the weekly workouts done, tentatively at first, then upped weights or reps if I felt I could. I got stronger & happier. She was professional, supportive & consistent; commendable traits. She led by example, always showing me how to do a move, or correcting my body mechanics. She looks for correct body postures, correct form, and adequate resistance or weight. She combines exercises in a unique way. She customizes. She has a LOT of book knowledge, training, & she herself is a great physically-fit role model. I completed several months in person, 1:1 training, and several weeks remotely working out myself , with her weekly check-ins & review. Months flew by! Ultimately, I am in better shape now, thanks to Erica.After an orthopedic consultation, my low back pain diagnosed via an MRI, has been treated with a steroid injection. All the exercises I did prior to the back MRI were good therapies. They made my tender supporting low back muscles, soft abs, & CORE muscles STRONGER. Over time. With consistency. EVERYONE needs a strong Core! I’d recommend strength training, weights, health & wellness supervision from Erica very much. She has the skills needed to help guide anyone towards a better version of themselves. I’ll keep working at it, but have the confidence to self guide/motivate again. Thank you, Coach Erica, for getting me through a challenging year. You made a difference by "picking up this starfish and throwing me back into the water".

Erica is straight just awesome. She is patient, works with you to figure out where your goals and fitness dreams are at, and help you make a path towards that. What ever it may be from advice on form, techniques, meals, progression, or just everyday life. She'll be right there to listen and help you out. She's an amazing person to work with and honestly you'll come for a trainer but really your gonna find a friend. 10/10 if you want a place where you can be comfortable and have the tools or knowledge you'll need for your goals then Erica is the way to go.