Catalyst

I don’t have enough positive words to explain how great Catalyst is. Great environment, top notch programming and knowledgeable coaching. Would recommend to anyone to come try a class

Catalyst is a 5 star gym. Top notch equipment and coaching. Great for beginner and experienced athletes.

Great, clean environment. The programming and coaching enable everyone to push their individual fitness limits while promoting overall physical wellness and awareness.

The best fitness community to join, if your looking to get into amazing shape look no further than catalyst

I've been a member at Catalyst for a month now, and I am beyond thrilled with my experience so far. From the moment I had my first workout there, I knew I had found a special place. The workouts are absolutely incredible, challenging me in ways I never thought possible.The founders of this gym are also such good people. Their expertise, passion, and dedication are evident in every aspect of the facility and out.What truly sets this gym apart, though, is the incredible community they are building. Everyone is genuinely supportive and encouraging, cheering each other on during workouts and celebrating personal achievements together.I'm already beginning to see the results of my efforts and I appreciate the coaches' emphasis on proper form and technique. They have also provided insightful advice on nutrition and recovery, which has been invaluable in my fitness journey.In conclusion, I wholeheartedly recommend Catalyst gym to anyone seeking an exceptional fitness experience. I am excited to continue my journey here and see the incredible progress I know is within reach here.

Joe and Mackenzie opened the doors to Catalyst a month ago and they already have a loyal following which speaks to the quality of service that they provide to their members. Whether you're a beginner, intermediate or an elite athlete, the coaches will make sure that you're doing the workouts safely by breaking down the movements before each class and by modifying them based on your skill set and fitness level. You will feel welcomed from the moment you step foot in this fully equipped, state of the art gym and it won't take long before you start hearing your fellow members cheer you on during class because the sense of community in this place is strong, this is why Catalyst is considered a second home to most of its members. Go on, sign up and try a class, you won't regret it!

Energizing and intelligent group programming that can be scaled for all levels of experience and ability. Fantastically positive and inspiring community. Thankful for this amazing space and for the experienced and encouraging coaching offered here. Catalyst is a life-changing resource for anyone interested in continuing along or starting to follow a path of empowered good health.

I started here day one after really not doing any type of lifting like this ever.Joe and Mackenzie are incredible, friendly, and engaging. They already feel like buddies.I’m clearly one of the worst in the classes but it’s wildly unintimidating. Everybody’s super cool and the competitive atmosphere of the gym nobody really cares what you’re doing, they’re worried about themselves.I just started finishing the workouts and it’s been such an accomplishment.I’m really loving everything about this place and it’s directly affected my basketball game in a good way.

Fantastic new gym in the heart of downtown Stamford. Great for beginners and experienced athletes alike. Husband and wife team of Joe and Mackenzie are the best! Membership is like being part of a (fit) family.

Catalyst in Stamford is more than just a great workout. Joe and Mackenzie are a great team. They individualize the workouts to fit each athletes needs so they are safe and get the most out training.