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The U — More Than Just a Gym offers a holistic and supportive fitness environment located at 225 High Ridge Rd, Stamford, CT. They provide flexible options including live classes and recorded sessions, making it easier for anyone, anywhere to join in. The coaches are attentive and encourage members to push their limits safely. With a focus on both physical and mental wellness, they create a community where members feel strong, capable, and welcome.

Their varied schedule accommodates different lifestyles, and the friendly atmosphere ensures you feel part of a family. Whether in-person or virtually, The U offers tailored programs to meet diverse fitness needs.

Pros:

  • Flexible class timing and virtual options.
  • Attentive and knowledgeable coaches.
  • Supportive and friendly environment.
  • Holistic focus on mind and body.
  • Classes that challenge and empower.
  • Recording of classes for convenience.
  • Great atmosphere and facilities.
  • Welcoming and motivating community.
  • Personalized fitness plans.
  • Strong emphasis on safety.

Cons:

  • Limited class timings at off-peak hours.
  • Small gym constraints.
  • Location-specific availability for in-person classes.

Description

Location of virtual gym offering private & group athletic training, nutrition coaching & massage.

Location / Contact

Rating Stats

5.0

out of 5.0

18 reviews
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1.0

Reviews (18)

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The crew at The U is simply amazing...I wouldn't want to share my journey to becoming physically (and mentally) fit with anyone else. With each and every workout I sincerely appreciate the encouragement, the tough love, the compassion (AND of course, the shenanigans :)) It took me a while to finally take the leap for myself but I'm happy that I did :) and super excited to be a part of The U family!

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Absolutely the best! I’ve been going here for years. I️ started when I️ lived in CT and was so happy when they started offering a virtual platform which I’ve been using since relocating to NC. Flexible options - most mornings I️ do a live class but sometimes I️ opt for a recording. The recordings are updated frequently so I️ dont get bored with them. And the live classes have a terrific vibe with a very attentive coach to help me avoid injury - and sometimes push me to do more. I’m a huge fan.

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You couldn't hope to find a better experience with professionals who genuinely care.

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Truly the best community to be a part of! They offer a great balance of classes and REAL guidance on how to navigate your fitness with virtual, on-demand and in-person offerings.

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I can't say enough great things about Upper Deck Fitness, the staff, and the clientele. The owner and staff treat all of their clients like individuals and valuable members of their community as soon as they walk in the door. They tailor all of their workouts to meet your needs, making sure everyone is challenged but empowered and safe. The clients are warm and welcoming to newcomers, and cheer each other on. I leave every UDF class feeling strong and capable, which has a remarkably positive affect on how I manage the rest of my day.

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Upper Deck Fitness has truly changed my life. From day one of stepping into their facility you feel a connection, a feeling of caring not only from the staff, but it's members. Each class challenges you to be better than you were yesterday. I leave UDF feeling empowered and strong both mentally and physically. Join us, you won't be disappointed.

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About 2 1/2 years ago, I received a postcard in the mail to try out a neighborhood gym, UpperDeck Fitness, with a free class. I called and signed up a for a class. BEST DECISION! Fast forward to now and I am still attending UpperDeck Fitness at least 4-5/week. I am a stay-at-home mom of 5 and this gym is perfect for me! There are early morning, mid-morning, and post-dinner-time classes. I have the flexibility to take different classes based on my kids/husbands schedule. The environment at UpperDeck is like no other gym. It is inviting and friendly from the second you walk in the door. All of the members are encouraging and supportive. I have been able to meet people that have become friends both in and out of the gym. This type of support and camaraderie is often not found at other fitness centers. Cannot recommend this facility enough!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 18 reviews.

The address is: 225 High Ridge Rd, Stamford, CT 06905, United States .

The contact number is +1 203-309-6231

This service is listed under Physical Fitness Program .

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