The U — More Than Just a Gym offers a holistic and supportive fitness environment located at 225 High Ridge Rd, Stamford, CT. They provide flexible options including live classes and recorded sessions, making it easier for anyone, anywhere to join in. The coaches are attentive and encourage members to push their limits safely. With a focus on both physical and mental wellness, they create a community where members feel strong, capable, and welcome.
Their varied schedule accommodates different lifestyles, and the friendly atmosphere ensures you feel part of a family. Whether in-person or virtually, The U offers tailored programs to meet diverse fitness needs.
Pros:
- Flexible class timing and virtual options.
- Attentive and knowledgeable coaches.
- Supportive and friendly environment.
- Holistic focus on mind and body.
- Classes that challenge and empower.
- Recording of classes for convenience.
- Great atmosphere and facilities.
- Welcoming and motivating community.
- Personalized fitness plans.
- Strong emphasis on safety.
Cons:
- Limited class timings at off-peak hours.
- Small gym constraints.
- Location-specific availability for in-person classes.
Description
Location of virtual gym offering private & group athletic training, nutrition coaching & massage.
Location / Contact
- Address: 225 High Ridge Rd, Stamford, CT 06905, United States
- Phone:+1 203-309-6231
- Email:[email protected]
- Website:morethanjustagym.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 225 High Ridge Rd, Stamford, CT 06905, United States .
The contact number is +1 203-309-6231
This service is listed under Physical Fitness Program .
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Lisa Nunziante
1 year ago
The crew at The U is simply amazing...I wouldn't want to share my journey to becoming physically (and mentally) fit with anyone else. With each and every workout I sincerely appreciate the encouragement, the tough love, the compassion (AND of course, the shenanigans :)) It took me a while to finally take the leap for myself but I'm happy that I did :) and super excited to be a part of The U family!
Amy Speranza
1 year ago
Absolutely the best! I’ve been going here for years. I️ started when I️ lived in CT and was so happy when they started offering a virtual platform which I’ve been using since relocating to NC. Flexible options - most mornings I️ do a live class but sometimes I️ opt for a recording. The recordings are updated frequently so I️ dont get bored with them. And the live classes have a terrific vibe with a very attentive coach to help me avoid injury - and sometimes push me to do more. I’m a huge fan.
A Eagle
2 years ago
You couldn't hope to find a better experience with professionals who genuinely care.
Jordan Napolitano
3 years ago
Kate Oakes
3 years ago
Robin Hartnett
3 years ago
Jessica Van Sciver
3 years ago
Truly the best community to be a part of! They offer a great balance of classes and REAL guidance on how to navigate your fitness with virtual, on-demand and in-person offerings.
RJ Mercede
4 years ago
Incredibly friendly and knowledgeable staff ensure that each time I enter the gym, I walk away stronger physically and mentally!
Lauren Serafino
4 years ago
Upper Deck Fitness coaches, classes and Rock Solid Rehab program has truly changed my relationship with exercise and food. So happy to have found a place that addresses body and mind together.If you’re looking for somewhere to grow, belong and up your game look not further!WE would love to have you join us!
Tanya Heigel
4 years ago
About 2 1/2 years ago, I received a postcard in the mail to try out a neighborhood gym, UpperDeck Fitness, with a free class. I called and signed up a for a class. BEST DECISION! Fast forward to now and I am still attending UpperDeck Fitness at least 4-5/week. I am a stay-at-home mom of 5 and this gym is perfect for me! There are early morning, mid-morning, and post-dinner-time classes. I have the flexibility to take different classes based on my kids/husbands schedule. The environment at UpperDeck is like no other gym. It is inviting and friendly from the second you walk in the door. All of the members are encouraging and supportive. I have been able to meet people that have become friends both in and out of the gym. This type of support and camaraderie is often not found at other fitness centers. Cannot recommend this facility enough!