Self Performance Fitness, located in Surprise, Arizona, is a premier physical fitness program led by Kelsey. Specializing in personalized fitness, Kelsey tailors workouts to each individual's goals, providing a diverse and engaging exercise experience. Reviews highlight her expertise in various fitness areas, including strength and conditioning, with a strong emphasis on overall health and wellness.
With sessions held every weekday from 6 AM to 7 PM and a variety of package options, Self Performance Fitness offers flexibility and convenience. Whether you are a beginner or an experienced athlete, Kelsey’s supportive, professional approach ensures you achieve your fitness goals in a fun and motivating environment.
Pros:
- Personalized fitness programming
- Supportive and knowledgeable trainer
- Flexible scheduling options
- Small group sessions available
- Focus on overall health and wellness
- Tailored strength and conditioning exercises
- Suitable for all fitness levels
- Fun and engaging workouts
- Professional and dedicated coaching staff
- Convenient weekday hours
Cons:
- Closed on weekends
- Limited class offerings
- Sessions primarily over Zoom
Location / Contact
- Phone:+1 623-221-1928
- Website:business.site
Rating Stats
Reviews (8)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 8 reviews.
The contact number is +1 623-221-1928
This service is listed under Physical Fitness Program .
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Kathleen Hill
2 years ago
Nan van Fredenberg
2 years ago
Very professional and the work out classes were well taught and thought out. Will be taking more classes soon.
Jennifer Gebert
2 years ago
Kelsey is great. She varies the workouts so they are not all the same and offers suggestions tailoring to different fitness levels. She really cares about her clients. A fun workout!
Michele Moran
2 years ago
Kelsey is dedicated to helping her clients have the best form while exercising and experience building strength while transforming our bodies and overall well being. I love working out with her, I trust her extensive knowledge and commitment to helping us be healthy and in shape.
Becky Self
2 years ago
Fit & Flexible with Kelsey is a fun and inspiring class. The workouts are different each time, and they are focused and challenging. Over Zoom, she gives us gentle corrections and she constantly motivates us with her wry comments. She incorporates every aspect of wellness in the workouts, and I look forward to each one. The classes are appropriate for every level, from beginner to expert.
Faith Mullender
2 years ago
I came to Kelsey to get in shape for my wedding. I had no history of exercising, no knowledge of nutrition, and I was so scared to be in a gym. Kelsey is an amazing coach and instructor. Not only did I look amazing on my wedding day, she helped me shape healthy habits for life that I use today. She taught me a functional and fun exercise program that I was able to incorporate into my routine. She is compassionate, supportive, and extremely knowledgeable about fitness and healthy living. I recommend her to anyone interested in not only losing weight or toning up, but looking to live healthier.
Julia Harris
2 years ago
I love Self Performance Fitness! Kelsey provided me with programming specific to my goals. She really listened to what I wanted from the program, instead of just pushing generic fitness & nutrition information you get from most gyms. Kelsey was able to incorporate strength & conditioning exercises that complimented my CrossFit training. She worked with my work and training schedules, and has several package options available as well as individual drop-ins. If you’re looking for a personalized, professional, and educated trainer (read: no insta-coaches), SPF is the way to go!
Kelley Moore
2 years ago
Kelsey is amazing. She works with your fitness level and focuses on the areas you are looking to improve. What I love about Kelsey is that she really is about working towards well-rounded, healthy goals (this doesn't mean just weight loss). She focuses on helping you feel stronger and healthier overall. Her Fit and Flexible class is great - it is a small group with a personal trainer from your own home. I highly recommend her.