FHIIT Barre and Bodyworks

I had gone to a main stream barre studio before and just felt cramped and out of place. I stumbled upon FHITT Barre and decided to give it a go. It was the best decision I have ever made. Theresa and her studio is a place where amazing things happen. Not only is everyone friendly and trying to get fit you just feel like you belong there. If you want to try something new in a place that really is so welcoming go work out here you will not regret it. Thank you, Theresa, for being a positive reinforcement in my life!

FHIIT Barre and Bodyworks has been the perfect studio downtown to work toward my fitness and wellness goals. Theresa is so motivating and fun! Each instructor supports and guides students individually to reach correct form during exercises, without embarrassment. It's not only a Barre studio; they offer yoga, TRX, nutrition, and HIIT classes for men and women. I would recommend to anyone looking for a great workout in a convenient location.

Fhiit Barre and Bodyworks is a great studio for people of all fitness levels. Theresa is always motivational and eager to help each client reach their personal goals. She shows modifications for those who need to take things easier and also for those who want to step it up for more of a challenge. She understands that everyone works at their own level and she's always there for support. Fhiit is a great place to get toned!

I took one Barre class with Theresa and bought a year package immediately after. She is so motivating and constantly incorporating new ideas. Classes are somehow fun (I laugh at least once every class) while challenging and SUPER effective. The studio is beautiful, cheerful, and other clients are friendly and encouraging. I would give more stars if I could!!

I cannot say enough good things about FHIIT Barre & Bodyworks to do it justice. As a guy with a long history of ‘typical’ weight lifting in a gym I was ready for something different. I had never tired a gym like this and FHIIT Barre & Bodyworks has been an excellent experience for me. These have truly been the best workouts I’ve ever had. They are highly varied, low impact, full body workouts that burn calories and tone muscle quickly. Instructors are highly motivating as they lead classes through workouts doing most of them with you. Theresa has an amazing ability to take you right to the edge of your muscles screaming for mercy and then you’re onto the next exercise and another muscle group. The atmosphere is positive, encouraging and fun no matter your skill level. You control your own intensity as form is the priority. The music is great! The different class types (yoga, Barre, TRX etc) are all worth doing. Just sign up for what fits your schedule and feel the burn. You will not regret it!

Theresa created the perfect workout studio, with a variety of classes that suit all of your needs. She is accommodating with modifications and challenging with opportunities to step up the intensity. It is conveniently located in downtown Syracuse, with quick access to and from 81 or 690. Theresa is personable and energetic. I feel supported and welcome every time I walk into FHIIT. She is creative and inventive, coming up with new moves in her routines and new ideas to keep you motivated so you can reach your goals. Give FHIIT a try, I'm so glad I did!

If I could give FHIIT more than five stars I'd do just that! When I joined FHIIT I was looking for something different and that is exactly what I got. A variety of classes are offered daily at times ranging from 6:30AM-6PM. I love that regardless of my work schedule there is always a class time that works for me. Theresa's studio is easily accessible, warm and welcoming. Her energy and kind heart shine through the minute you walk through the door! The small class sizes allow for adjustments and plenty of individual attention which is greatly appreciated. I especially love that each class is truly what you make it. You are provided with modifications and are always given the option to challenge yourself. I am in the best shape of my life thanks to FHIIT!

FHIIT is a wonderful barre studio in the perfect location. I feel welcome the second I walk in the door. It is a great place to take time for yourself and escape the stresses of everyday life. Theresa is a fierce instructor that pushes me harder than I ever thought possible. Her energy is contagious and motivates me to keep up with my fitness goals. Try FHIIT and you will not regret it!