Strides of CNY offers personalized and high-quality training to athletes aiming to improve their performance. Located at 738 Spencer St, Syracuse, the gym is renowned for its strength training under the guidance of expert trainers like Mike. The hands-on approach and tailored performance plans have garnered excellent reviews from satisfied members.
The gym also offers delicious organic, plant-based snacks, adding to the overall positive experience. With an accessible location and a welcoming environment, Strides of CNY makes for a compelling choice for your fitness needs.
Pros:
- Experienced trainers.
- Personalized performance plans.
- Hands-on training approach.
- High success rate in athlete performance.
- Strength training expertise.
- Friendly and supportive team.
- Delicious organic, plant-based snacks.
- Well-regarded by local community.
- Convenient location in Syracuse.
Cons:
- Limited open hours on Saturdays.
- Closed on Sundays.
Location / Contact
- Address: 738 Spencer St, Syracuse, NY 13204, United States
- Phone:+1 315-374-0634
- Email:[email protected]
- Website:stridesstrong.com
Rating Stats
Reviews (5)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 5 reviews.
The address is: 738 Spencer St, Syracuse, NY 13204, United States .
The contact number is +1 315-374-0634
This service is listed under Gym .
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Tyler Walsh
1 year ago
Asabe Danpollo
2 years ago
The team is great! The all organic plant based snacks are also delicious!! Highly recommend this gym!
Bryan Jones
2 years ago
If you are an athlete and want to get better, faster, and stronger. Go to Strides! I have experienced it myself as an OHL draft pick out of the Strides program. I am a Strength and Conditioning Coach myself and am pursuing a PhD in Exercise Physiology. I still utilize a lot of the principles that Mike would implement in my training programs as well as when I was learning under him. He is a strength training guru, you won’t regret it!
Leah Boston
4 years ago
Best trainers in NY!! Quality, personalized performance plans that generate real results and people that care about your overall well being.
Dan C
4 years ago
Great place to work out. Very hands on