Body & Brain Yoga Tai Chi, located at 1612 S Mildred St Ste B, Tacoma, WA, offers yoga and Tai Chi classes in a supportive environment. The studio's welcoming atmosphere and exceptional instruction by Master Sky help individuals of all levels enhance their physical and mental well-being. Classes cater to various needs, from managing chronic conditions to reducing stress and improving overall fitness.
The instructors are dedicated and highly recommended by students who have experienced significant health benefits and personal growth. Whether you seek to improve your strength, flexibility, or mental clarity, Body & Brain Yoga Tai Chi provides a holistic approach to achieving a balanced and healthy lifestyle.
Pros:
- Welcoming and supportive environment
- Highly skilled and caring instructor
- Effective in improving strength and flexibility
- Classes cater to all skill levels
- Reduces stress and anxiety
- Significant health improvements reported by students
- Holistic approach to wellness
- Focus on both physical and mental well-being
- Positive and empowering experience
- Well-equipped and comfortable facility
Cons:
- Closed on weekends
- Limited information on membership pricing
- Some students may prefer more varied class times
Location / Contact
- Address: 1612 S Mildred St Ste B, Tacoma, WA 98465, United States
- Phone:+1 253-566-9642
- Email:[email protected]
- Website:bodynbrain.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 20 reviews.
The address is: 1612 S Mildred St Ste B, Tacoma, WA 98465, United States .
The contact number is +1 253-566-9642
This service is listed under Yoga Studio .
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Christine Chan
5 years ago
I had a stressful time in the summer with moving, child's wedding, relatives from afar and so on. After all that was done, my mind cannot shut off. From a recommendation I find this Body and Brain studio. I made a quick decision that …
Elizabeth Douglas
5 years ago
I started 4 months ago because I was extremely stressed and wanted to try something natural to resolve this and I combined this with my gym routine. I couldn’t honestly be happier I have more energy I feel stronger and my flexibility has …
Lisa Kang
5 years ago
I used to go the gym but I still felt very stiff in my body. I had pain in my fingers and the bottom of my feet. My body felt very stiff and heavy. One day my friend introduced me to Tacoma Body & Brain Yoga and Tai Chi and within one …
Cole Chang
6 years ago
This is a beautiful place to be. It is a holistic approach to healing your body. I am among one of the younger members, but I feel welcome by everyone and feel fortunate to have access to such an amazing experience. Body and Brain can be a …
Elena Banfield
6 years ago
I have been practicing Yoga and Tai Chi for over two years. Six years ago I got really sick as a result of every day stress from my job. I worked with different specialists, got on food elimination diet, had to use a lot of supplements. …
Zara Smith
7 years ago
Body and Brain Tacoma is an amazing place. It's not just a place to get healthy mentally and physically, but a place to connect with your true self and connect spiritually. …
Shellie Pollitt
8 years ago
I came to Body & Brain Yoga thinking I was going to get some therapeutic exercise. What I have experienced instead, is a physical and spiritual awakening. There is simply no way to adequately describe how amazing I feel after 4 months. I am …
Lana
8 years ago
I'm new to Body & Brain Yoga. I started just over a week ago and I love it . Just after a few classes I have noticed a stronger core, better circulation in my body and less pain in my shoulder.Body & Brain Yoga helps me feel better physically and mentally . I enjoy everything we do, especially learning and practicing meditation, relaxation and breathing techniques for clarity and stress. I am glad that I found this place and get excited to go back every time. It is a really good place and much more then exercise.The instructors are carrying and very friendly .The energy is amazing .Everyone is accepted and welcoming .
Elisa Boots
8 years ago
I started taking classes here in April. I was always tired, had no stamina for any physical activity, and had constant pain in my shoulder and neck due to old injuries and stress. After only one week of class, I started to feel better. …
Sue Nobile
9 years ago
From the moment you walk into the center you feel the warm and welcoming environment. I leave the sessions feeling both energized and relaxed. …