Lifestyle Performance Training

Great place if you're looking for personalized one-on-one training, no matter your experience level!

I’ve been doing personal training here for the past few months and it’s been a great experience. The workouts are customized to your limitations and I’ve really enjoyed seeing my progress grow in such a short amount of time. I would highly recommend them for anyone who is looking to get back into the gym or looking for a specialized training program.

I have had the opportunity to work with Austin for about three years. Because of his degree in Kinesiology, he is very knowledgable about the human body. As a good trainer, he is constantly vigilant about any joint and muscular injuries, while attempting to build and strengthen.Austin constantly reminds me to hold the weight, cable, my body, etc., the best angle possible to optimize my goals. He has a great motivating and positive attitude. Having a trainer, is not a luxury. It is an investment in myself. I highly recommend Austin.

John Winters is the absolute best personal trainer. In my 70's he is patient, knowledgeable and yet knows when to push a little. Workouts are challenging but enjoyable. Every session is different and he finds muscles to exercise that I did not know I had. The most amazing thing about John is his professionalism and degree in Kinesiology. I am learning so much with each exercise and how it is helping me to be stronger. Not wanting the gym scene, it is such a pleasure to work out in a gym alone and John is extremely attentive watching every movement and breath. I highly highly recommend Lifestyle Performance Training and John Winters.

John is a master of his craft. If you are looking for effective training and a great motivator, this is your place!

John has helped me get into the best shape of my life with the personal training sessions. He tailors the workout sessions to meet the specific goals that you want to set and I saw great results.

Austin helped me start my journey achieving goals. He is very understanding and works with any limitations I have. He has a plan in mind about how to get to my goals. I appreciate all he has done for me.

I first started here after following a friend's amazing transformation on FB. I came in with a lingering knee injury and a long list of things I couldn't do anymore, but after a couple months of working with John, we had rehab'd my injury-related weakness and bad form and I gained overall strength and definition. I really appreciate that the vibe is professional and focused because so many other studios feel more like dance clubs or dating scenes, which is not what I am going for with my limited time and money. Highly recommend if you're serious about investing in your health.

Austin is great! He listens to your goals and helps you meet them. He is able to adjust exercises if you have injuries so you can still get the most out of your workouts.