The Bar Method Palos Verdes

I found Bar Method a little over a year ago and it has been so amazing for me! With a bad back, shoulder issues, and a lack of flexibility, I was amazed to find classes that could safely improve my flexibility, straighten my posture, strengthen my core (and therefore my back), and always feel safe with the guidance of excellently trained instructors who have given me all the modifications and support I need to improve with every class. I haven't thrown my back out since I started and I'm so proud of my dedication to this exercise. The community is just as big of a draw as the exercise. I have made so many friends and feel like I'm a part of something important. The Bar Method Palos Verdes has truly become my happy place. #whydoyoubar

I continue to regularly attend classes at The Bar Method in Palos Verdes. The young ladies that check me in are so sweet. The instructors consistently change up the routine which makes class even that much more challenging. Bar Method Palos Verdes has been a big part of my rehab program after suffering a traumatic knee injury a year ago. The instructors offer modifications so that I realize the benifit of a whole body workout while safely strenghthing my knee and working on my balance. I’m happy to say I don’t need as many modifications at this point. Regular participation is important to realize your fitness goals.

I've started my workout routine at this place for almost 3 months. In the past I paid visits to gyms and attend many cardio classes. But the here it's totally different. The instructors know your name and perfect your posture. I felt so energizes and full of energy after 3 months. Just love this place.

PV Bar Method is my favorite place to get a great workout. The studio is beautiful and clean, the receptionists are always warm & welcoming, and the workout makes your whole body strong, lean and toned. The instructors are the SO KNOWLEDGEABLE & continually check and adjust your form so you get the best results without injury. I’m so thankful for PV Bar Method!

I have been a member of The Bar Method for about 1 1/2 years now and absolutely love their program. I've recently been diagnosed with osteoporosis and arthritis and this program seems to be the only type of exercise that works for me. It is gentle on your joints but really works on strengthening every muscle in your body. The entire staff is very friendly, knowledgeable and is very eager to help you reach your goals.

I've been a Bar Method devotee since 2008, and it continues to challenge me (in the best way possible) with each workout! Bar Method helped me get back into shape after I had each of my 3 kids, and it also kept me strong and flexible throughout my pregnancies. The instructors and staff at Bar Method Palos Verdes are wonderful and attentive to clients, and they have created a welcoming, inclusive community.

I gone to a few different bar method locations and find them all to be pretty comparable. The work out is the same and they somehow manage to hire people with amazing memories who greet you by name as soon as you enter. PV has been great, helpful instructors super friendly students. I've been going to bar for about 3 months now, I did bar during my first pregnancy than stopped after baby was born, another kid and 4 years later I knew it was time to work on me a bit. I have weight to lose but my hips and joints were so ruined with pregnancy I found myself injuring myself every time I tried to work out on my own. This workout has been great really strengthening the core I lost and making me feel strong again. I don't feel as much of the aches and pains I use to. Have I lost all this weight with 3 months 2-3 times a week? no. Maybe 2-3lbs but I feel stronger my clothes fit much better, I look tighter. Overall very happy!

I've been going to Bar Method PV since May 2018. It's the only place I've ever been to that corrected my posture and made sure I didn't get myself hurt during our workout sessions. I'm 60 years old and in all my life my body has never been this lean and toned. The instructors are all nice and knowledgeable and all of them knows everyone by name. I love coming to this place!

I am loving the bar method workout! I've always been athletic but I've never been limber, graceful, flexible like a dancer or gymnast! I thought I'd throw myself into something new for my 52nd birthday and this has been a great gift to myself! It's been only two weeks but I've been attending a lot of classes. I'm feeling stronger and I am becoming more flexible. My legs were always strong but the bar method is definetly digging into new areas of muscle and strength that I never had! My core which has never been strong is improving and it is the reason I started the classes! My whole body is getting worked!!! There's a whole lot of shaking going on! I highly recommend it!!!!

I am so glad that I found the Bar Method. I was looking for something that would be an effective workout yet low impact. Since I've been going I haven't had any injuries and my back feels better than it has in years. The core strengthening has really helped me. All of the teachers are great. They are knowledgeable and motivating without being obnoxious and over the top, which is one of the things that turned me off about some of the other gyms and studios that I've tried.