Thunder N Lightning Performance

Finding a new gym with an adult competent can be a challenging task. Shawn and Connor made the entire process a breeze - not to mention their training program is top-notch. From the initial evaluation to the monthly programs, everything is tailored to meet each individuals skill and fitness level, aligned with their goals. They provide individualized coaching, nutritional guidance, all while encouraging you to do your best - without being overly “rah rah” or in your face. The gym is a fun atmosphere, with other members constantly encouraging and pushing each other. I highly recommend them to anyone.

Over a year ago I joined tnl with the goal to hit a homerun. Through the encouragement and support of the tnl coaches I got stronger and faster and eventually hit my first homerun. …

As a student from the Central Jersey area, it was a blessing to come across this facility in Hamilton. Within the walls of TNL, I have had the opportunity to meet the greatest community of adults and athletes. Not only have Connor and Shawn developed a team of elite athletes, Thunder N Lightning attracts the best people by producing the best people through their standards and values. Training hard comes easy when you are properly supported and I can proudly say I felt supported here. The people you meet at TNL are people you want in your life for a long time. I couldn’t have asked for a better place to grow this summer and will carry everything I learned with me in my future endeavors. #tnlfam

TNL helped me to get back into lifting following a long term back injury that kept me from lifting for over a year. I loved coming in to TNL almost every day throughout the summer & all of the staff made it easy & enjoyable to want to stay accountable for my improvement as an athlete.

I'd been looking to get back into lifting after not going to the gym since before the pandemic. Because of my age (45) and some injuries, I wanted to ease back into a routine in order to build a solid foundation and to avoid exacerbating …

I started with the team at TNL in March of this year (2023) and I couldn't be happier with my progression. I was referred to TNL through my physical therapist, as I was looking for trainers who would craft a training plan around my specific needs. In my case, I have a nerve disorder which has caused a variety of issues from muscle weakness, hypersensitivity, and overall strain on my nervous system. When I started with TNL, I was unable to put my body through much stress at all. Now, I'm able to push myself and adjust my exercises with Connor and Sean when I'm having a "pain day." In the amount of time I have worked with Connor and Sean, my balance has increased, I've gained muscle in my shoulders, and I've worked muscles I didn't think existed. I'm happy to work with the team at TNL and recommend them to others looking to progress in their wellness journey.

After tearing my acl and recovering for 9 months I joined TNL to gain confidence in my knee again. Although I was cleared to participate in sports again I was still unsure of the stability of my knee. TNL not only improved my strength they …

My time at TNL has been an absolutely incredible experience. The coaches there have played a pivotal role in my development throughout the summer, preparing me extensively for the upcoming season. Their expertise in their respective fields is truly remarkable, and they wholeheartedly dedicate themselves to the athletes who walk through their doors. These individuals are hardworking, driven, and possess a wealth of knowledge, which they adeptly apply to cater to the unique needs of each athlete.

Found this place after I moved here thanks to the military. The trainers are absolutely amazing and welcoming. They create an amazing environment for growth and community. If you’re looking for a second home and a place to improved your strength and speed, this is the place. They create a workout schedule for you to help you attain the goals you want to reach. I wanted to get faster for baseball and they helped me dramatically over just a few weeks. I would definitely recommend to anyone who is looking to improve and do it in a fun way.

TNL has been a life-changing experience for me. I’ve been working out here for 4 years now and honestly couldn’t ask for a better experience than what I’ve had. Being a part of a community this strong has made working out a lot more fun and has made this place like a second home. Getting the opportunity to come in here on a daily basis and get 1-on-1 assistance with a personalized program and a staff that is committed to bettering its clients has made me into a much better athlete and a much better person. I really don’t know what I would do without having the opportunity to come in here on a daily basis to get better and am thankful to have the opportunity to be a part of such a great place.