MOVE Performance Training

STOP! If you’ve tried everything under the sun chasing the “new you”. You’ve been to the 9 rounds and the CrossFit, the weight watchers and the 24 hour fitness, the yoga studio and the spin class, the meathead trainer at the local gym and the advice of every single well intentioned friend that you have. If you’ve tried every diet that’s ever had a headline or every pill, shake, and bar that promises a new way of life. JUST STOP!START coming to MOVE Performance Training. Start surrounding yourself with an atmosphere and staff thats only concern is to help you succeed. START MOVING!If you take nothing away from this review take this: Coach Andy WILL change your life. That’s the bottom line. I don’t care if your old or young, fat or skinny, handicapped or an athlete. Coach Andy will change your life.Being a lifelong Type 1 diabetic it took countless surgeries on my legs and feet before I decided to make a change. I tried all the aforementioned usual suspects when it came to fitness and they all led back to the same place. Fat Harris. Then Coach Andy walked into my life. Or I walked into MOVE Performance Training...Coach Andy spent months (the better part of a year) working with me to figure out how my jenky handicapped contorted body worked and devised a fitness plan that pertained specifically to me. “No pain no gain” is not in Andy’s mantra. He did what countless others (even doctors) had failed to do. He devised a fitness plan that I was able to stick with. It wasn’t fast but more importantly it wasn’t painful. MOVE is not the “I’m going to fix all your problem in 3 months” type of establishment.Instead I’m over 2 years in I’ve never felt or looked better. The mobility Coach Andy has returned to me has been the most life changing. I wasn’t able to even bend over all the way when I started much less walk up a fight of stairs. Now I’m competing in 75 mile bike races and enjoying playing with my kids in a way I never thought possible.Coach Andy WILL change your life!

Stop what you’re doin cause Coach Andy’s about to ruin the images and style that you’re used to. His name is Andy, pronounced with a “dandy”. And all kidding aside he knows his stuff. Get fit. Get better. Get Coach Andy!!

Excellent one on one and during group Andy still keeps his eye on everyone. Great teacher.

Coach Andy is an unbelievably good performance coach. You certainly won't find better in Tuscaloosa. There is zero doubt that he knows his stuff - his background is very impressive, and his workouts are unlike anything I've ever done. This is so much more than static weightlifting and basic cardio. I also love how invested he is in each client's individual success and how he tailors his workouts to your unique situation, whether you are young/old, male/female, rehabbing from injury/already in great shape, etc.

Andy understands fitness on a whole 'nother level (go read his bio if you haven't already). He is not a "one size fits all" or fad based coach. He doesn't treat his clients as a herd but genuinely cares about each individual as a person. There are some good trainers in Tuscaloosa but I have zero hesitance in putting Andy in the exceptional category.

Coach Andy is at the top of the list for performance training in Tuscaloosa! Incredible guy with an incredible drive to better the lives of his clients/students.If I could give more stars I would.