SPYNE Pilates Studio, located in the Middlebury Hamlet, offers personalized Pilates sessions with a highly-praised instructor, Simone. Whether you're a Pilates newbie or seasoned practitioner, her classes cater to all levels and provide a challenging yet enjoyable experience. Not only does Spyne Pilates help you improve strength, flexibility, and posture, but it also offers a great alternative to high-intensity workouts. Classes are available both in-studio and through ZOOM, making it convenient for everyone to participate.
The studio's welcoming environment and dedicated instructor have garnered rave reviews from attendees who appreciate the personalized attention, varying workout routines, and motivational support. With flexible opening hours, SPYNE Pilates is perfect for those looking to invest in their overall well-being.
Pros:
- Exceptional instructor, Simone, who is patient and kind.
- Classes suitable for beginners and advanced practitioners.
- Both in-studio and ZOOM classes available.
- Emphasis on improving strength, flexibility, and posture.
- Personalized attention and motivational support.
- Welcoming and friendly environment.
- Challenging and dynamic workout routines.
- Flexible opening hours.
- Helps reduce pain and stiffness from daily routines.
Cons:
- Limited classes on certain days.
- May be difficult for absolute beginners initially.
- Some may find it challenging to learn all poses quickly.
Location / Contact
- Address: 1255 Middlebury Rd #2-3, Middlebury, CT 06762, United States
- Phone:+1 203-519-7496
- Email:[email protected]
- Website:spynepilates.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 1255 Middlebury Rd #2-3, Middlebury, CT 06762, United States .
The contact number is +1 203-519-7496
This service is listed under Pilates Studio .
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Lika Koroliova
1 year ago
It is, by far, the best studio around. Simone is wonderful! She will challenge you and push you and make you fall in love with pilates! It is my happy place!
Janet Thomson
1 year ago
High energy and patient teacher!
Sarah Perrotti
1 year ago
I am thrilled to have found SPYNE. I really enjoy the reformer and feel like I am strengthing and lengthing my body. It's a way for me to connect with my body but also get a good workout in. Highly recommend checking it out.
Melinda McKenna
1 year ago
Simone is amazing! Patient and kind. Pilates has made me feel so much better. More flexibility, balance, endurance and overall strength. Thank you Simone for helping me fall in love with Pilates!
Henda Abitbol
3 years ago
I have been working out with Simone for almost 2 months now: I can confidently say: I see a big difference in My Strength and My posture while controlling my weight!I used to run, spin and do everything cardio. Doing Pilates was a big change for me!I’ve never felt this great doing low intensity workouts as I do now! At first it was hard for me to do the poses correctly let only hold them for what it seemed, at times, like the longest minute in my mind!Simone will explain every set thoroughly by showing you the proper exercise then the modification ( in my case🤣). She will push you to challenge yourself, while avoiding injury!!But:What I love the most about Spyne Pilates is that I’m always challenged with new and fresh sets of exercises! Sorry I get bored quickly!Totally recommend Simone’s classes for beginners or advanced and for everything in between (that’s me NOW🤣)
Suzanne Moffa
3 years ago
I have never taken a class in studio due to COVID. I have done several ZOOM classes. Simone is a wonderful instructor. She encourages you, helps you with your form and cheers you on when you feel like you can’t continue. I hope to take classes in studio soon.
Shauna McManus
4 years ago
an amazing studio with caring and special teacher - truly changed my life
Michelle Lugauskas
4 years ago
Thanks!
sonia
4 years ago
Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly realized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I’ve been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!
SeeMower Plus
6 years ago
Thanks, see you soon!