Age Performance

I started with Paul a few months ago; he has helped me so much! Mobility was becoming an issue and he has helped me strengthen & stretch without overwhelming me. As usual, I was skeptical at first and I felt silly rolling like an egg but I admit it, I was wrong and he has helped me move without pain & difficulty. He is an expert in resetting the body and restoring flexibility and mobility. He has improved my quality of life. I highly recommend Age Performance, Paul and his staff. They are the best!

Age Performance is a serious, nurturing place where you can train with people aged from their teens to their '90s! The staff is a skilled (and fun) crew that responds to each person's abilities, goals, comfort and even injuries/pains and …

It's good to be back in the gym! I'm a 73 year old man and joined Age Performance because I wanted more agility and energy and it has worked.The facility and the trainers are great!

I love this place and people! Having just retired from practicing Emergency Medicine in March 2018, I found my former athletic self deconditioned at age 67. I tried to return to exercise on my own, ruptured a rotator cuff tendon in a rafting mishap and then ruptured a biceps tendon in my home gym. To avoid surgeries I made contact with Paul Holbrook through a friend's referral, and he sold me on the care, education, and wisdom that are the culture at Age Performance. Twice a week my trainer Bryn guided me through proper exercises to improve my strength, balance, and flexibility. Bryn left to have a baby, and I then trained with Gabby. I attended Age Performance one-hour sessions twice a week for 19 months, regaining core strength, balance, agility, and stamina. Every session was a delight, offering safe structure to my workouts. And the trainers are experts, guide with a light touch, and provided stimulating conversation. My program was interrupted by the pandemic, but my lower back feels great, my shoulders are strong and flexible. I feel that I have launched to a place of fitness where I can now use the techniques they taught me at Age Performance to safely continue my own fitness goals. And I made some good friends! I enthusiastically recommend Age Performance without reservation.

Paul & his team (my trainer is Brian Deede) do an excellent job helping me get an optimal workout. They tailor my workouts to my goals and my injuries and push me to get stronger and feel better. I have been going since 2019 and I'm glad …

Our son Eli has had the privilege to strength train under the guidance of Age Performance for the last 3 years. He is a competitive hockey player here in Salt Lake City who requires off ice strength training. The quality of training given …

I was referred to Age Performance by my MD with the goal of staying fit as I’m aging. My experience has been great! Gabriella is professional and encouraging. The facilities are clean and often were the only ones there. I highly recommend Age Performance!

I have been training at Age Performance for almost 7 years. They have become family. They tailor your workout to your needs and capabilities and I have seen a continue level of improvement every year. It is perfect for the older person wanting to stay in shape and stay active.

I have been a client for about 5 years and worked with many of the trainers. I have found Age Performance to be an excellent place. Good facilities and equipment and very knowledgeable staff who customize the workouts for each client based on their desires and evaluated abilities. Specializing in seniors they work very well within the clients range of abilities and focus on the specific needs of this age group. I’m very pleased with Age Performance and look forward to my bi-weekly training sessions.

I can't say enough good things about Age Performance! I am a near 67 year old who had gradually gotten out of shape and I was reluctant to go back to a "big gym", even with a personal trainer. I met with Paul at Age Performance and he clearly and simply explained the Age Performance philosophy. I started with individual training and was paired with a wonderful trainer. I felt understood and encouraged and pushed just enough to make a difference for me right away. All this improved my mood too! Also, before Age Performance closed for COVID-19, I was very impressed with how serious they are about about sanitation and safety, and they are just as serious about this now. Highly recommended for body and spirit!