Wilmington Strength

Matt trains in the gym where I have my PT office, Inside Out PT. I have had the absolute pleasure of watching him work creatively and knowledgeable and SO ENTHUSIASTICALLY with a wide range of clients in the three years I've known him. He has an incredible toolbox of very progressive targeted techniques, and an excellent knowledge of the human body. His clients make phenomenal progress and are lucky to work with him!

Matt is absolutely the best! He’s been working with my 9 year old son twice a week for the past few months and the results are obvious. He’s faster, stronger and has more confidence in general. Matt is attentive, detail oriented and his demeanor is absolutely perfect. He understands when to push my son further while also encouraging and motivating him. I highly recommend him to anyone of any age, he’s the best!

Having worked out with Matt for 2 years now I highly recommend him. He has a strong understanding of strength training and exercise programming. Best of all is his passion for what he does, his understanding of strengths and weaknesses incorporated in his programming and his ability to provide positive reinforcement to help succeed in reaching whatever your fitness goals might be.

Matt has been training two of my sons and a few of their baseball teammates for about 6 months now. Our original plan was to just train for the summer but the boys enjoyed it so much that we've continued with the workouts throughout the school year. We feel confident that Matt knows the right combination of weight and reps to challenge them but also accommodate their growing bodies. He also focuses on agility which helps with their fielding and base running. These workouts have been a great addition to their baseball practice.

I’ve been working out with Matt for about 2 months. His consultation was thorough and he ensured I was educated on the plan to reach my goal. He always makes himself available and flexible with my sometimes hectic schedule. I have seen noticeable improvements in my overall health under him. He teaches lifestyle changes. Something that is easier to follow and enjoyable. I can have my favorite foods in moderation and control. I’ve worked out with a handful of trainers and Matt’s program is by far elite. Thanks Matt!

Matt is an excellent trainer who knows whats up! He listens to what your goals are and cares about your progressions. He has been a tremendous help with my mobility, my strength, and my misconceptions about lifting. He is fun to workout with and won't let you quit. Two thumbs up!! Glad I found him.

Matt is very professional and makes sure all his workouts are safe. He makes personalized workout plans that are specific to your fitness level and address your personal goals. I have a previous shoulder injury and I have been working out with him for a couple months now. I am stronger than ever and feel great! He makes every workout easy and FUN!

Matt has been so helpful to us, both of us being older and mostly sedentary before we began this process, We have both noticed significant improvements in our strength and energy. Matt seems to really understand how to help clients make progress. He is always cheerful and is great at motivating and he has a great sense of humor. His patience is endless. We are very grateful for his help.

Secret Strength builds a plan that fits your schedule, at your tempo that simply gets results. Recommend to anyone looking for a personal trainer!