9Round Kickboxing Fitness

Had my first free workout session today, haven’t been regularly exercising so this workout kicked my behind! It’s only 9 rounds of different exercises for 3 minutes each. Great cardio workout, the trainer Paul was very encouraging and patient with me. He noticed when I was struggling and modified the exercises or changed it up so I can get my workout done. Appreciated that very much! To be honest I felt like giving up after round 3 however, Paul encouraged me and guided me especially when it came to breathing while exercising. Environment and equipment appears clean, they provide hand sanitizers, hair ties, water station, cubby station to hold your personal items and lots of parking. If you don’t have a lot of time but want to get a full body workout in 30 mins then I would highly recommend 9Round Winston Salem.

Highly Recommend 🥊I’m into my 2nd year of working out, and up to 4 days a week.My blood pressure is normal and I quit taking medication for it, my body is stronger, and also my sense of well being.All the trainers are very supportive,motivational, and encouraging.

Love the workout! My favorite part is that someone else designed it and the trainers tell me what to do!

Amazing 30 minute full body kickboxing workout. No class times and amazing trainers! I burn over 500 calories every time!

I've been to several 9round locations, and I must say this one is nicely run. Always a good workout and the trainers really work the floor! Everybody feels the love!

The staff is great and super friendly. I tried multiple gyms before and I was getting bored after a few weeks/months. 9-rounds is much better and allows you to stay in great shape as every session is a full body workout + cardio! Also, It’s ideal to keep a good life balance since the sessions are designed to be short though really intense! I highly recommend

I have always wanted to learn to box. I finally have my chance with 9Round. I love it and I love all 3 coaches. Thank you for letting me work into these tasks as i can, without judgment. I can’t do everything yet but my goal is to get healthy and be able to complete all of the tasks provided at 9Round. I would recommend boxing/kickboxing to anyone for a well rounded and great workout. It takes only 30 minutes a day and provides a great benefit.

I was worried at first because I have bad knees because I’m a partial disabled veteran and I was overweight well over 300 lbs but I decided to go and see if I could be help. They did not only help me they modified the workouts so I could still workout and they also answered all of my dumb questions about nutrition. And the others that go there are awesome they help cheer you on and then when someone new comes in I am cheering them on also, because you know how hard it can be first starting out and they will not push past your limit but they do encourage you to push yourself. I like this gym. I know if you are looking for a workout in a awesome environment this is the place for you

Enjoy 9 round a lot! Love that there’s no class times. Staff is very nice and motivating. It’s a bit expensive but I don’t mind because it’s worth it to me to be able to go and have the workout planned for you, no set time, and be able to get in and out within 30 minutes! Very glad I joined

This gym is an excellent facility for efficient quick workouts. Brooke is a fantastic trainer!