Empower Pilates Studio

I have been going to this studio for almost 7 months. To recover from childbirth, I started taking pilates classes with Lourdes. After taking 4th private session, I got to feel more energy and wrist pain went away. Above all, my …

Empower Pilates is the best way I know to get and stay in shape, and to exercise your entire body. The owner/instructor is knowledgeable and professional — always watching to make sure you are performing the exercises correctly and safely.My three neighbors and I look forward to going to Pilates every M/W/F for a great workout!

Lourdes is amazing! After having 2 children and having a bad fall down the stairs she has transformed my core and back. I feel stronger than ever thanks to her!

This is absolutely the best Pilates studio and Lourdes is the best Pilates teacher! She has very flexible hours even in the evenings and on weekends. Her classes are fun, but challenging. I have started going to her classes three years ago and I never stopped. Since I started taking her classes I lost weight and I feel healthy and full of energy. I recommend Lourdes and Empower Pilates Studio to anybody who wants to improve their strength and mobility, and become more fit, regardless of their age!

I started going to Empower Pilates Studio four years ago when I was 66 year old. I mainly went because my wife had done Pilates for years and thought it would do me good. It was hard at first, but Lourdes Avitia was always encouraging and patient and never embarrassed me. I continued to go twice a week, and over time I lost weight, became stronger and got to the point that I do not want to miss Pilates. I learned the importance of the abdominal muscles and that mine could still be strong after being out of shape for many years. I have been to Pilates classes with other instructors, and none of them have been as good as Lourdes. She's knowledgeable, personable and makes everyone feel welcome. I recommend Empower Pilates Studios without reservation.

I am new to Pilates and I took the best decision to join Empower Pilates studio. I took three private sessions before joining the group class. Lourdes is an amazing instructor with vast experience and knowledge. She genuinely cares for her clients and makes every class very comfortable and challenging. The studio is super clean with new equipment. I highly recommend Empower Pilates studio.

From the first time that I attended Empower Pilates Studios several months ago, I have been enthusiastically recommending Lourdes' reformer classes to everyone that I know. She is a highly capable and skilled instructor who attracts the nicest clients. The studio is lovely and filled with the latest equipment. My bi-weekly sessions are consistently fun and varied. Great results!

I would highly recommend Empower Pilates for people of all fitness levels! I love this place and the teacher/owner Lourdes! The workouts are gentle but challenging, perfect for those people who have conditions and/or who need some sort of modifications. Lourdes is really knowledgeable and friendly. She knows how to keep you engaged and the workouts interesting. She has created such a positive and empowering environment. She immediately puts you at ease and individualizes the workouts and positions to your needs. As someone who is just starting to get back into exercise, I appreciated the strength and flexibility that I gained after just a few sessions. I just wish I could afford to go more often.

Very nice Pilates studio. The facility is pristine and the instructor is very welcoming. I had never taken equipment classes before so I signed up for private sessions via the newcomer special. The equipment classes are a lot more fun and …

I purchased a Groupon to attend Empower pilates and it was the best money I have ever spent! I would highly recommend Empower Pilates. Instructor, Lourdes, is extremely knowledgeable and approachable. I have tried several different types …