CrossFit Alepou, located at 4932-B Eisenhower Ave, Alexandria, VA, offers a welcoming environment for all fitness levels. Known for its exceptional coaching by Kelley, this gym ensures athletes of all abilities feel supported. Individuals highlight her attention to form, personalized guidance, and motivational approach. The facility is spotless, well-maintained, and includes modern equipment and showers. Members enjoy the structured yet flexible programming, helping achieve personal fitness goals. The uplifting community atmosphere fosters a sense of family, making it easier to stick to fitness routines and feel mentally refreshed.
Pros:
- Exceptional coaching by Kelley.
- Personalized attention for all athletes.
- Inclusive and welcoming community.
- Structured but flexible programming.
- Clean, well-maintained facility.
- Modern equipment and two showers.
- Motivational environment.
- Suitable for all fitness levels.
- Convenient location near Van Dorn St. metro.
- Emphasis on correct form and technique.
Cons:
- Limited opening hours on weekends.
- Smaller facility size may mean fewer classes.
- Intensity of workouts may be challenging for beginners.
Location / Contact
- Address: 4932-B Eisenhower Ave, Alexandria, VA 22304, United States
- Phone:+1 571-572-2556
- Email:[email protected]
- Website:crossfitalepou.com
Rating Stats
Reviews (34)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 34 reviews.
The address is: 4932-B Eisenhower Ave, Alexandria, VA 22304, United States .
The contact number is +1 571-572-2556
This service is listed under Gym .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Lisa Smith
5 years ago
CrossFit Alepou is dedicated to pushing their athletes to reach their greatest potential...and more! Kelley is more than your average CrossFit coach. She personally provides individual attention as if you were at a one-on-one training session. This box is perfect for the seasoned CrossFit athlete, as she will push you past your comfort zone to achieve even greater goals than you expected, to the beginner as she will guide you every step of the way until you feel comfortable with the movements. TRUE STORY: During one WOD, she single handedly fixed my rowing technique & taught me to do a HSPU! At 40 yrs old I never believed I could do a single pull-up, rope climb, HSPU...Kelley changed all that!!
SANDRA ASHFORD
5 years ago
I highly recommend Crossfit Alepou. It is a wonderful and welcoming gym. Coach Kelly offers a wonderful program for both beginners and experienced Crossfitters. As a newcomer to crossfit I have seen improvements in strength and endurance in my runs.I am happy to have found Crossfit Alepou:)
Andrew Zieseniss
5 years ago
This is a fantastic crossfit box. I have been to three different crossfit facilities over the last year and Crossfit Alepou is by far the best. Kelley is an incredible coach. She's very thorough and makes each session challenging, yet fun. The classes are relatively small so you get lots of individual instruction/coaching throughout your workout. All of the equipment is new and top-of-the-line. The box is very clean and has a shower/changing room for clients. You do not need to be a crossfit superstar at Crossfit Alepou. Crossfit Alepou has a wide range of clients who all get along very well. Everything is scaled based on individual ability. In addition to the normal crossfit movements, Kelley always builds in an extra dose of endurance training in each workout. Being relatively new to crossfit and in my mid-forties, I consider myself a crossfit novice. Since joining Crossfit Alepou 7 months ago, I have improved immensely with my technique, movements, strength, flexibility, and endurance while dropping over a dozen pounds. In addition to normal classes, Kelley runs sessions on some holidays such as New Years Day and 4th of July. She also provides extra mobility training each month. If you are considering a different approach to your fitness routine, give Crossfit Alepou a shot. You won't be disappointed.
Max Keeler
6 years ago