Ann Arbor Yoga & Meditation

I am new to yoga and have worked with Ema for only a month and a half... and the results are immediately visible. I have a Fitbit watch and it has shown a dramatic decrease in my resting heart rate that visibly correlates to the start date of my yoga lessons. I usually have liver and hip issues around this time of the year from season changes and doing yoga with her has significantly helped me cope with those things... and I'm just starting. Her instructions are very well geared towards addressing my immediate issues and are tremendously helpful for everyday life. I would highly recommend her.

My weekend retreat with Ema was soooo relaxing and informative. She is very sensitive to each individual's needs, and won't move on to the next exercise (whether yoga or mediation) until she is confident everyone "gets it" and is ready to move on. I learned so many new ways to get into a meditative state, and I will continue to use these methods to reduce anxiety and help with my sleep.

To say that I enjoyed my experience and that I am glad I did it, is an understatement; this experience is difficult to put into words. Ema is extremely knowledgeable and it is apparent how she has dedicated her life to learning and teaching. I admire Ema and strive to be like Ema in the way that she operates from heart and passion only! I intend to return again someday and hope to experience other adventures offered by Ema, along the way, as well.

Thanks applying yourself to the practice of yoga and meditation, and your recommending my work further. I look forward to seeing you in one of our weekend programs in Ann Arbor, a SW Lake Michigan retreat etc.

For the best yoga experiences, look no further. Ema provides her students with excellent classes for yoga and meditation. The retreat experiences were incredible. Ema is a professional with years of experience and the yoga is very traditional and authentic. This center will help your mind and body!

I took the 500 hour Yoga Teacher course. The course empowered me to make authentic, safe, and personalize Yoga routines with postures, breath, and meditations for overall health and well-being. It is a good course for committed students.

Ema Stefanova is a knowledgable and skilled yoga instructor. She is competent in working with students with a variety of experience and skill levels in yoga and meditation.

Ema is very passionate, patient, and willing to teach. Being a beginner student, I learned a lot about meditation and yoga and was able to use some of the techniques at home as well. I highly recommend Ema whether you are experienced or new to meditation.

Ema is a very knowledgeable Yoga and Meditation teacher. She is patient and caring and has a great approach. Ema takes time to get to know her students, she make everybody feel welcome and is very encouraging. I highly recommend her to anyone looking for a traditional approach to yoga or meditation.

Ema taught me a great foundation of yoga years ago. During my yoga practice, I often find myself remembering the foundation and structure both energetically and physically that Ema instilled into me. Her depth of Yoga knowledge is refreshing. I would highly recommend anyone looking to get in touch with their body and inner self to take a class with Ema.Thank You Ema! :)