Ann Arbor Yoga & Meditation

Amazing knowledge and insight on traditional yoga and meditation, improved my practice and general out look. Definitely recommend.

Ema has the ability to lead people in the direction of their best lives and selves by putting aside vanity and ego while serving authentic yoga to the public.

I searched intensely to find Emma, I wanted to learn from someone who had True base in Meditation. I hope someday to be half the Meditation teacher Emma is. Namaste

Ema is a traditionally trained and authentic yogic practitioner. Studying with her transformed my life. Twenty years later I still observe the effects of her caring instruction upon my life and practice. I heartily recommend her classes!

Ema's teaching style is very personal; what works for you. This is not trendy yoga but traditional with high quality instruction. Like many of her students, I have been studying with her for years.

She is very knowledgeable yoga instructor, her classes are different then all other cookie cutter classes in the area. Last 10-15 minutes of meditation is something that nobody offers anywhere else, even if they claim relaxation and meditation at the end of the class. Ema definitely brings yoga to the next level, the level that we always expect of yoga but been lost in a sense.

Ema is a very knowledgeable yoga and mediation instructor. Her teaching is not your typical westernized yoga classes. She is true to the practice. The retreat atmosphere that she offers is perfect for self reflection. The balance between group practice and self practice was perfect. I love her guided Yoga Nidra. I opted to take my yoga teacher training from Ema after researching all the available trainings in the area. I believe that her training is extremely comprehensive and much more in depth than others that I reviewed. I know I will be a successful teacher because of her guidance.

Ema is a very knowledgable and skilled instructor. I have practiced yoga for many years and came to Ema after injuring myself while practicing at a different studio. Her one on one therapy session was very useful in identifying areas to focus my attention while practicing, as well as exercises and resources to strengthen and correct muscular imbalances. In group classes she gives excellent personalized attention and makes the effort to get to know each individual. Additionally, the breathing and meditative components of these classes were very accessible for me.These are not a fast-paced vinyasa style classes, but if you are looking to deepen a yoga practice with personalized attention I highly recommend Ema Stefanova.

Ema Stefanova is a quality yoga teacher. I went to her because I have permanent nerve damage as well as chronic insomnia due to stress. I wanted to learn how to meditate as well as learn yoga poses that would help keep my body flexible. Combined, this is the perfect solution in reducing stress and managing pain.The class sizes are such that Ema is able to ensure you are doing the poses properly. She also teaches breathing techniques that coincide with the poses for optimal health benefits. This is very important. Doing yoga improperly can result in injuries or over stressed muscles.I have been seeing Ema for 5 months. I can’t imagine not going to Yoga and Meditation. In 5 months I have made huge strides in pain management and sleep quality.