Be Bold Excel Fitness

Definitely worth taking the time to participate in this class. Cyril is knowledgeable and the coaching he provides during the session is great.

Fantastic workouts and amazing lifestyle advice!

Pain Free Pickleball was an excellent workshop. I will use every bit of the information that was presented.

Cyril was the first CrossFit coach I had and to this day is the most encouraging and knowledgeable coach I’ve had. He’s got a passion for coaching and fitness that inspires his athletes. Great person. Great coach.

Great workouts. Great Coaching. I joined because the other people working out looked like me, real people. I stay because I learned that the ones that are in great shape used to look like me.The best new habit I have made in decades!BTW lost 10 lb. in two months increased mobility. Increased Energy.Just hanging out with great people has additional benefits. I've heard about great podcasts and great books here.Coach Cyril makes fitness and mindfulness contagious.

I was having a hard time getting motivated after being out of the gym for 3 years. Postpartum 6 months and I wasn't being consistent with my workouts but I wanted to be. Working with Cyril one-on-one gives me the support and accountability I need to show up for myself. Cyril makes it easy. I show up at the gym at a time that works for me and he has a workout designed specifically for me and ready to go. In less than two months I am quickly seeing my body change and my energy improve.

Great individual and group physical and nutritional coaching. Coach Cyril is the best - genuine and passionate not only about fitness but about how he can help you become your personal best, physically, nutritionally and emotionally...he knows it is all connected. Great group Zoom coaching with supportive like-minded people, offered 4 mornings a week, help me stay motivated.Coaching is individualized and attune to your body dynamics when lifting as well as focused on mindfulness and mobility to keep you moving no matter what your age or condition ... I'm a 62 year old female, work more than a full-time job in the caregiving sector and still like to do other physical and social activities. Coach Cyril and Be Bold Excel Fitness keep me going.

Cyril White is a trainer with incredible knowledge. I learned a lot today in my first session, despite thinking I knew a lot going in.He knows his material and is a nice guy to boot!!Thanks, Cyril and I look forward to working more from you!

Great place for a family friendly workout!

Great gym, coaches, programming, and equipment. Highly recommend