Be Bold Excel Fitness

THANKS SO MUCH JERAMY (BETTER LATE THAN NEVER!)

Love this place! Great workouts and awesome coaches!!

If you're ready to quit making excuses about getting back into shape or improving your fitness, Strong Together Fitness (STF) is where you will achieve it. Don't put it off another day! A little less than an hour a day a few times a week does a body good and is habit forming. This CrossFit gym is very clean and very well run. Great atmosphere! Cyril and his STF staff are friendly and they push you safely and hold you accountable to YOURSELF. Everyone at STF is respectful of one another because of the atmosphere that Cyril and his staff create. We're all in it together whether you're a new member or a veteran. Shed your ego at the door and just show up and do it! You'll be glad you did! If you've never tried CrossFit type workouts, you'll have more energy, and become stronger and more flexible than ever before.

I have been working out at country spirit for about 5 months now and i've almost lost 15 pounds and i only go about 3 times per week. I look forward to going whenever i can and all the coaches are positive and genuinely care about you. If you're thinking about getting healthy and shedding off some weight, definitely try it out!!

I do personal training with Shannon and have to say she is fantastic! She is always so patient with me and supportive! She is also super knowledgeable! I highly recommend her or any of the great coaches at Strong Together Fitness!

Joined in December 2017, I have lost 20 pounds, 2 pant sizes. The coaches are wonderful, the people that workout there never judge, only help, and encourage. This places is a great place to meet new wonderful people, and get a challenging workout. It has changed my life.

As a personal trainer I'd like to express my heart felt thoughts to a negative review given to CSC. Not to defend myself, for I know what was said and what was not said. I am writing this for the amazing place I call my second home, my second family.Three years ago I joined Country Spirit Crossfit. As a personal trainer I am a bit picky on where I work out. Out of all the Boxes/Gyms in the area I hands down picked CSC. The atmosphere is warm, inviting, upbeat and most of all I felt as if I made close friendships within a few visits. I love the place so much that I asked Cyril the gym owner if I could personal train for his members.A quick definition of a personal trainer’s job; is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. The key to this definition that is not stated is the accountability of the client to their own health. A personal training educates clients to obtain their goals. The client has to do the work to obtain their goals. The old saying of, you can lead a horse to water but you can't make the horse drink.Reading the negative review was a surprise due to the fact that at no point in my time training this member in a group setting did they talk to me in-person about their concerns, email me their concerns, text messaged me their concerns. This member left our box approximately a year ago.If I knew a client had a concern I would talk to them in person so that all concerns, misunderstandings are cleared up. Give options for personal one-on-one training if a group setting is uncomfortable. Advise a different trainer than myself if my training techniques are not right for them.We have a wide range of incredible coaches with an even mix between our male and female coaches that have diverse backgrounds. We have seven coaches with expertise in areas of Olympic Lifting coaches, Mobility coaches, Strength & Conditioning coaches, Gymnastic movement coaches.Give us a visit to see what we can do for you.

I never thought I would see myself doing crossfit.... mainly because I was intimidated by my weakness. I was inspired to join this amazing group 3 months ago by one of the coaches (Shelby). Not only is she amazing at what she does but she is an inspiration. All the coaches have their own way of critquing certain workouts which have made me better and stronger at crossfit. I learn from them everyday and I value their hard work. Everyone is so welcoming. Since day 1 I felt like I had been a part of this team for years!I highly recommend

I look forward to coming to Country Spirit Crossfit every week. I started as a beginner and am still slowly learning but the upbeat environment and the amazing coaches make it very enjoyable. The new location is spacious, accessible and right in town. I leave every work out feeling better about myself!

While I enjoyed my time at this gym with Cyril (the owner) coaching, I was not impressed with the Foundations coach, Shannon. She would belittle you and call you out in front of the whole group. While I understand constructive criticism, telling new members not to watch what you did because you were "terrible" was not only embarrassing, but very unprofessional. I have since moved to a facility that embraces every individual by developing a program that helps them accomplish their goals and by providing coaches that are truly there for the RIGHT reasons.