Training Ground Athletic

Theresa is the most thorough, intelligent, thoughtful personal trainer I’ve ever met! As a middle aged woman with hormone transitions and body image challenges, she knows how to motivate, support, and guide change! I highly recommend her!

Coach T at TGA is simply the best! She has taught me so much about what a healthy lifestyle is!! I’ve been going for two years, and my entire body composition is completely changed! I have more muscle and less body fat and more importantly- I feel incredible!I’ve lost 10% body fat and increased muscle which is so hard to do at the age of 57 and post menopause!Not only do we have Coach T helping us with meeting our goals, she is teaching us how to become the best version of ourselves!!!I’m so thankful and can’t wait to keep growing and getting stronger!!💪🏼 thank you Coach T!

TGA provides a personal professional weight training experience for each client. Over the past year, I have seen my body, strength and confidence change under the excellent coaching of Theresa and Dave. The group classes are small so I don't "lost" as I have in big fitness centers.They also offer private training sessions so you can fine tune and strengthen specific skills. Theresa and Dave are 100% invested in your strength training goals.

So glad I stumbled across this training gym! It can be nerve wrecking going to a new gym but I felt welcomed the second I walked in. Workouts are tailored to your fitness goals and I actually enjoy waking up early to go train! The workouts are KILLER but effective! Thanks Coach T 💪🏽 …

Not sure why Patti's name on there but it's Mike here.....If you've ever been frustrated with#1 Getting in shape#2 Staying in shape#3 Not having a support system in all thisThen you gotta visit Coach T and Coach Dave at TGA! Been going here for quite a few years, turning 64 in December and I'm healthier and stronger than ever in my life. We just finished a 5-day "No Sugar Challenge" and the community support to reset our diets is not like anything you'll find. If you put in the effort and really want results then get an appt with T and Dave and get started. If you stick with this "healthy community" you'll not only get in great shape but also meet like-minded peers all focused on the same thing- growing older while being stronger and healthier than anyone else.Ya gotta get TGA in your life!

I can never thank my daughter enough for getting me started with Coach T at Training Ground Athletic. It has made such an incredible change in my life - both physically and mentally. Working out with someone who has Coach T's passion to help people strengthen their body is a gift. I've learned so much about the importance of strength and mobility (particularly as we age) and about how what I eat impacts my health and well-being. An added benefit is the final recovery from two years of frozen shoulder, without ever aggravating it further. My husband and I brag about TGA all the time and how about it has changed (and likely extended) our lives. Highly recommend TGA to anyone looking to improve their fitness at any age and from any starting point.

Coach T ROCKS! I have been training in her small group classes for just over a year. I love her know-how, the focus on technique and safe training, her passion for helping me get to my best self. It is hard. She pushes you. And you grow stronger, more toned, fit and confident. The health and lifestyle coaching along with a super supportive team are helping me to AGE DIFFERENTLY THAN THE CROWD.

I have been training with Coach T for about 7 months, and I have seen major improvements in my overall health and well being. What I love about TGA is the consistency and the sense of community. I work out at TGA 3x a week and I always look forward to class! Coach T and Dave are very deliberate in how they put together the strength training programs. In addition to increasing strength, I've changed the way I look at my nutrition & lifestyle thanks to TGA. I now eat to fuel my workouts and build muscle. I highly recommend TGA to anyone that wants to make a change in their overall health and fitness!

The day I walked into this gym was the best day of my senior life. My health is very important to me and I knew I didn't want to age the way I was observing around me, slumped over shoulders, multiple prescriptions, no energy, etc. Coach T took me in hand and brought me to the healthiest I have ever been in my life and I am 70! If you want to age differently than the crowd (her mantra) then you need to check out this gym! A 30 lb. weight loss was the added benefit! This is not just a gym as Coach T is someone who wants to help you become the best version of yourself in every healthy way.

I walked into Training Ground Athletic December 23, 2021, not knowing what to expect, just knowing I needed to invest more time and energy into my health. Now it is July 1, 2022, and I have added 4.6 pounds of muscle and decreased my body fat (at 55 years old). Coach T has incredible patience, I was not coordinated, and balance was so-so. I started with private sessions where we built up my strength, worked on weightlifting techniques, changed eating, and sleeping habits, it’s a life changing process and Coach T pushes you to challenge yourself. When Coach T told me I was ready to move to the small group sessions I was nervous, but it’s the same great workout with the encouragement of others who want you to succeed as much as you do. I continually see improvements in my overall health/fitness.If you are ready to take charge of your health, I highly recommend Training Ground Athletic. Coach T brings incredible knowledge to every workout and pushes you to be healthier and stronger. If you follow her guidance, you will feel better physically and mentally.