Inner Strength Fitness

I have been a client at Inner Strength for 6 months now. I am so much stronger than when I started! I respect all the trainers there. They all practice what they preach, thus changing people's lives. It's such an uplifting and encouraging environment. Highly recommend.

Here is my story. I turned 65 a few months ago and retired from a stressful, time-consuming job. I was overweight and totally out of shape (actually I am not sure that I have ever been in shape anytime in my life). I had creaky knees, poor balance, and a low energy level. I have been going to Inner Fitness for about three months now, and I am here to give them my highest recommendation! The workout routines they have designed for me are exactly what I needed. I have lost some weight, put on some muscle, have increased stamina and coordination, and feel happier and more energetic. I liked their program so much I recommended it to my sister, and she is now also a devoted regular. Jesse, Francisco, and Chris are the nicest, most professional team who really do a great job of designing your workouts and helping you succeed at them. I don’t write reviews very often, but I am happy to write this one because I think this program fills a real need for the out of shape over 55s (and there are a lot of us).

Kudos to Inner Strength and their entire team. For anyone 50+ and want an exercise regiment meant for us then Inner Strength is where you want to go. Awesome staff that gear an individual program to fit your current physical limitations and strength. You may be a person who works out regularly or someone like me who walked away from exercising due to neck/back issues. Bad choice! They start you out wherever you are on the health spectrum. Grateful you are among those that are in our age group and not comparing or attempting to do what those 20yr olds are doing !! There’s never more than 5 people working out at a time so you’re basically getting one on one care at a very affordable price. If you’re up to getting back into good health for better balance, stability and endurance then give these guys a try. You won’t be disappointed !! Oh and they play great 80’s music..

New to the program and really impressed. I leave each session feeling like I’ve had a good, well rounded, safe workout with trainers who are friendly and know what they’re doing!

ISF is an awesome place to work out. The team genuinely care about their clients. They work to customize a plan based on the client's capabilities and any physical limitations they may have.

Excellent trainers who are patient and concerned with their clients overall well being. I’m challenged to do my best at every session. Feeling stronger every day! Highly recommend.

Inner strength fitness is one of the best values around. I have personally benefited from the team’s care and expertise to rebuild my function and fitness after a major injury and surgery on my shoulder. Thank you from the bottom of my heart.

I have had the opportunity to work with the team at Inner Strength Fitness for a few years now. From the initial assessment to workout program to nutritional counseling, they are professional, knowledgeable and encouraging. If you want to get stronger and feel better you won't find a better team.