Inner Strength Fitness in Arkansas Square Plaza, Arlington, TX, specializes in fitness programs for individuals, especially those over 50. Known for its personalized attention and supportive environment, ISF offers tailored workout routines and nutrition guidance to help clients achieve their health goals. With friendly and knowledgeable trainers, the gym focuses on building strength, balance, and endurance. Their unique approach towards clients' physical limitations and goals has garnered positive feedback for its effectiveness and affordability.
The gym provides a welcoming community where members feel valued and supported. The attentive coaches ensure that each workout is both challenging and safe, catering to various fitness levels. Whether you aim to lose weight, build muscle, or improve general fitness, Inner Strength Fitness promises measurable results and compassionate guidance.
Pros:
- Personalized workout plans
- Knowledgeable and friendly trainers
- Supportive and non-judgmental environment
- Nutrition guidance included
- Specializes in clients over 50
- Affordable pricing
- Improves strength, balance, and endurance
- Welcoming community
- Flexible workout modifications
- Positive and clean atmosphere
Cons:
- Limited hours
- Primarily focused on 50+ age group
- Not ideal for those seeking low-cost, self-directed gym experience
Location / Contact
- Address: 3901 W Arkansas Ln #115, Arlington, TX 76016, United States
- Phone:+1 817-600-7684
- Email:[email protected]
- Website:innerstrengthfit.com
Rating Stats
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 31 reviews.
The address is: 3901 W Arkansas Ln #115, Arlington, TX 76016, United States .
The contact number is +1 817-600-7684
This service is listed under Physical Fitness Program .
Add a Review
Your email address will not be published. Required fields are marked *
christian bare
3 years ago
For everyone in the DFW area who are missing out on going to the gym this is a great option to get in a good workout. Extremely thankful for Jesse Jackson giving me the option to use the facility during a time when everything is shutting down. This is a unique one on one, or small group workout session and something I desperately need at this time to stay active and I know many others are feeling the same way. Not to mention, the owner is a great, Genuine, Christian guy who cares about you as an individual! I am a 27 year old former college athlete, Jesse specializes with clients age 50+ but as a former college athlete in his 20’s I still find his workouts challenging and they have taken me physically to the next level. I would recommend Inner Strength for all ages Men and Women who just want to improve physically, mentally no matter what level you are currently at.
Bernadette Baca
3 years ago
Inner Strength Fitness was my first step in my fitness journey. While my initial goal was weight loss, I quickly added general fitness and social support. This studio helped me grow beyond what I was expecting and has given me measurable returns and tools for success. Everyone, and I mean everyone, is helpful and supportive. There is NO shaming here, only strong support that you can do this. Another great fact, they hold you accountable for your progress. You can't move forward with out it. Plus, there is a ton of compassion - most have been there and done that. I can't measure the level of support from staff AND members - it seems unending. Results are spoken of in REAL terms and not something unattainable. And it's not all about working out- nutrition discussions are included. You will be pushed, but the results speak for themselves. I can't imagine going anywhere else for my fitness journey.
Brandy Daniels
4 years ago
Molly Rae
4 years ago
My favorite part of inner strength fitness is that the coaches KNOW MY NAME. They know where I started and they know when I’m not pushing myself. They know my fitness goals and they hold me accountable. They challenge me not just to be disciplined physically but to apply my discipline in all areas of life. ISF is more than just a gym, it’s a community!
Maria Flores
5 years ago
Love this place went in with a goal in mind and achieved exactly what I wanted they have the tools and knowledge all you do is give them your all.
Veronica Vigil
5 years ago
I love coming here and feeling welcomed. Everyone is so motivating and encouraging! If you are looking for a small fitness community to help you reach your health and fitness goals, this is the place!
Dr LM Alaiyo Foster
6 years ago
Awesome!!! Prepare for a great family friendly atmosphere with a lot of hats work and humor!
chatall2007
7 years ago
If you need a place to get great one on one trainers who truly care about your success, then you found the perfect place. Go by and see Jesse.
Heather Reimers
7 years ago
if you are looking for caring, kind, experienced personal trainers then look no further, inner strength has you covered, if you want no one to pay attn to you, no one to push you, no one to care if you work out or not, if u want to do your own thing then your in the wrong place. inner strength will change your life if your willing to change.
M Rios
7 years ago
I went one day before my surgery and loved it but have been down and on restrictions for the last 6 weeks. I can hardly wait to get off restrictions in July to get started. Don't do this if you don't want to lose weight and get in shape 'cause they will be on you to get it done and hold you accountable for what you want, just sayin'.So if you are lazy and only talk about losing weight, this place is NOT for you!! Inner Strength is for a strong willed person and not a weak minded person!!So stop watching the shows on TV about losing weight and start showing off the weight you lose...I DARE YOU!!