Empower Physical Therapy & Pilates

I’ve been working with Karena for several months now and she’s really helped me overcome some hip and back issues! Still have a ways to go, but we’ve made so much progress! Highly recommend!

Empower PT is wonderful! I worked with Rebecca and she is so great at what she does. She is so informative and takes a holistic approach to postpartum recovery. I am feeling better and more confident with my workouts since I started seeing Rebecca. The benefits are immeasurable.

I've suffered for three+ years with discomfort and pain from a pregnancy-related hip labral tear. Empower's combination of physical therapy and pilates has been helping me regain strength to move with less pain and hopefully avoid surgery.Past treatments for my included PT focused on sports recovery, which failed to address the issue. Empower's combination of pelvic floor PT and pilates strength training met my needs and I feel like I finally have an effective treatment plan.I highly recommend both Ariel for pilates and Rebecca for PT. They are extremely knowledgeable, kind, patient-focused and professional and have provided informative, helpful guidance. I am so thankful for the combination of care they provide.I wish I had found this facility during my pregnancy, it may have helped prevent injury.

The staff at Empower PT are extremely knowledgeable and caring. I had been dealing with lower back pain and prolapse issues. Rebecca tailored a program for me to help strengthen my core and pelvic floor. I so appreciate the positive lifestyle changes made possible through her help and support.

I am so thankful to have found this place! The instructors work with you holistically to keep the whole body in mind and ensure you are understanding instructions and engaging properly every step of the way. It is the opposite of mindlessly going through the motions! All of the staff and instructors are wonderful and welcoming. Both the 1:1 and (small) group Pilates are ton of fun and a great workout!

I had a great experience here during my pregnancy and postpartum. The PTs and Pilates instructors give very personal attention tailored to your needs. Plus they are lovely to work with!

Elissa of Empower Physical Therapy & Personal Training, LLC is simply the best. Throughout the years I’ve reached out to her for aches and pains and she has ALWAYS pulled through and corrected the imbalance causing the tweaks.This time I have been having some knee pain , but only at certain times. I’ve seen other healthcare professionals to no avail. I reached out to my girl virtually (because she’s in Colorado!). She walked me through some postural assessments and came up with a diagnosis and stretch that alleviated my knee pain after 1 exercise!Of course it’s an ongoing plan, but having relief after one session!? Incredible!!!I feel the need that everyone should follow this EXCEPTIONAL DPT.She also does virtual gait analysis.You’re still my hero, Elissa, even from afar.

My life is like night and day since I started going to Empower PT + Pilates. The pain I was in was so distracting I couldn't even walk, work, or even relax efficiently. My quality of life was almost at rock bottom. I had tried several remedies and physical therapies, mostly all covered by insurance. You might think it better to go with an insurance option, but in my experience insurance ruins everything. I couldn't get the help I truly needed until I came to see the team at Empower PT + Pilates. I'm back to work and keep improving day by day. If you are in pain or feeling weak, or lost all hope, please, please, give them a chance! You'll find the help you need here and will have zero regrets!

All of the staff at Empower is amazing! From my PT sessions to my personal pilates sessions, each team member took the time to discuss my unique concerns, challenges and adjusted my time to meet my needs. What originally started as a way to recover my body postpartum has turned into an ongoing partnership with Empower to strengthen my mind/body connection. I just wish I would’ve started it all sooner!

I first came in with constant lower back pain that was preventing me from doing all the things I wanted to with my kids. After 7 babies, my core was in pretty bad shape. I am thrilled to say that after 2 months, I no longer wake up in pain every morning! I am now aware of things like my posture and daily habits that were just making the problem worse. So happy I decided to give this a try!