Ralston Creek CrossFit

Ralston Creek Crossfit's coaching, programming and community really separates itself from the other crossfit gyms I've visited. I'm now coming up on completing my 3rd year and couldn't be more thankful for the personal growth, functional fitness and friendships I've built since starting.I was bored spinning my tires with gym workouts. RCCF has been a fun, competitive and challenging way to break free of mundane training and see greater results. Excited to keep at it!

I am not a fan of gyms, I have never been. I’ve tried a few over the years, working out by myself, getting a personal trainer; it just isn’t my thing. My wife had told me to join RCCF, but you know when you wife tells you something, you do the opposite thing :-) so I did not join. My mantra was: I rather do exercise outside, bike, play tennis, ski.However a good friend of mine “gifted” me a 1month subscription to RCCF, not sure if she was trying to be subtle about something….anyway, so I tried it. And…let me tell you, it is not what I expected. I actually enjoy it! Workouts are different, if you are tired, busy or feel like not want to do the exercise one day, you skip it, no biggie. The next day there would be something different to try.I’ve lost 20lbs in 3 months, being honest not just from going to RCCF, but also eating better (cutting on delicious carbs a lot). But RCCF has helped not just be a slob loosing weight, I feel much better. I am usually pretty energetic person, but since going to RCCF I have even more energy. I sleep better too.I can see results on the bike as well, I feel a lot stronger, being able to do longer rides, more climbs and being faster. Skiing has improved a lot too, stronger legs, stronger core, let’s me not get sloppy on my form and enjoy a full day without getting tired. I haven't played tennis this season, but I hope the fitness allows me to play better too.The crew at RCCF is great, they are all great athletes and in awesome shape, but they are not intimidating at all, everyone is very approachable, Jeremy, Val, Amy, Matt; they want you to do your best regardless of what other people do. There is a certain level of competition to encourage you to always improve yourself, but never too much where you feel bad. My fellow Cross-fitters are all nice, they motivate you, make you want to do one more rep, and come back the next day.RCCF is a great place to get healthier/stronger while having fun. I highly recommend it.

RCCF is the best crossfit gym! The community is great! I started here as a member and interned and am now a coach. They had the best coaches to mentor me while I was interning. So glad to call RCCF my home!

Ralston Creek CrossFit is the best! Love the community, very family-friendly which goes a long way when juggling work/fitness/family. Stellar workouts that are ever-changing and ever-challenging. Passionate, educated coaches that truly care. Couldn't say enough awesome things about RCCF!

I’d have to say the first thing I’d like to comment on are the Coaches at Ralston Creek CrossFit. I’ve learned and improved from each of their coaching tips in the last 10 months since I joined. This box has always got something extra going on. We just finished a 6 week challenge as a gym included food nutrition, the importance of sleep, giving back to our community, supplements, meditation and self-care. Four Physicians were brought in to talk with us about the importance of self care and nutrition. I’m changed from what I’ve learned the last 6 weeks. And my lifts are better with the help of the coaches. And I’ve got a solid group of people who I want to hang out with outside the gym. I’d say this place helps me win at life. Go Team! I Love this place!

After being out of crossfit for a while due to a bad accident, I was reluctant to return. To say I was self conscious for a gazillion reasons is an understatement. This warm community of all the diverse levels & ages of members and coaches, and their friendly & supportive natures immediately make you feel welcome and proud of your individual accomplishments. They offer many programs to enhance your overall health and lifestyle choices. This in turn encourages you to strive and thrive in your wellness goals.

I love this community! They feel like family and the coaches are very knowledgeable, they know what they are doing. Being injured, the coaches always find a way to adjust the exercises and make you succeed. They motivate you so you do not give up. I have been going constantly since September 2018. I have lost a lot of fat, 3 sizes down, and I can tell my muscles are building up. I never feel weak or unable to lift heavy objects (or kids :-) ). RCCF is very enjoyable because it is a lifestyle... it's not some exercises you do one hour a day, they teach you to live a better life for you and those who surround you. RCCF ROCKS IT!

Hands down the best gym in town! The coaches are so knowledgeable and friendly, the community is so amazing - so much fun and super supportive, the facility is beautiful with tons of equipment and immaculately clean and the programming is fantastic! I am in the best shape I of my life (even after having kiddos) thanks to Ralston Creek Crossfit!

After moving to the area and trying out other crossfit gyms, RCCF was the community we knew we wanted to be a part of. The coaching is AMAZING, even helping me modify movements at 9 months pregnant as well as helping me safely return to working out post baby. ‘The Creek’ is super inviting and welcoming, and we’ve made so many lifelong friends. Joining was one of the best decisions we made. DO IT!

RCCF was such an amazing experience, the trainers are extremely knowledgeable and helpful with all styles of workouts. It was my fiance and my first time doing crossfit and we felt amazing, the trainers even had nutritional tips for after the workout was done. If you are interested in fitness while having a good time go check this place out...