Ralston Creek CrossFit

MBS Crossfit is the best! I am new to Crossfit and was scared to death, but found the coaches and staff to be so nice and welcoming. The coaches are great at scaling the workouts to your ability and they make sure that you are safe, have fun, and of course get a great workout. I have been to both locations and have found that to be true for both of them. I have been there a few months and have already noticed a big difference in my strength and endurance. Highly recommended!!

I have always struggled with my weight. Add that to bad knees and asthma and you have a recipe for feeling constant failure when it comes to fitness and working out. That has changed at MBS Crossfit II. I began the New You (6-week) Challenge 10 weeks ago. After two weeks I was hooked. Day one I could not do a single squat below parallel, I couldn't do a lunge without gripping a bar for support and I couldn't do a single full sit up. 10 weeks later and I just completed the Crossfit Open accomplishing more than I ever though I could. I have accomplished 150 ft of walking lunges carrying 40 lbs in a single workout. I can do 50 sit ups in a workout. and just this morning I hit a personal record of 195 lbs on a back squat. And yes, I was below parallel. :-) Though my weight loss will still continue to be a journey, my body is getting stronger every day and I am losing inches. Most importantly, I have an emotional support system that constantly encourages me to be the best I can be including diet and life in general while always celebrating wins and encouraging me when I am challenged. In fact, Heather (co-owner) even checked in with me recently remembering that I had set a goal at the beginning to put myself first when it comes to health and wellness. Something I have long struggled with. I thought it was amazing that not only did she remember what that personal goal was, but she also took the time to reach out to me and see how I was doing towards it. I have to say, with everyone's help at MBS Crossfit, I am well on my way towards that goal. I haven't pulled off a pull up yet. But I know I will and I know I'll have many there to cheer me on when I do.

This place is AMAZE-BALLS! I've been going for the last 13 weeks, and I can't believe the progress I've made. The coaches here are top notch and scale everything to meet your individual goals/needs. I participated in the 6 weeks challenge, and just never stopped going. If you're looking for a laid-back, no judgement place to get your sweat on, this should be the first place on your list!

I am going on my 8th week at MBS. So motivational and the coaches are amazing. Really teach you the right and wrong way to do things. I feel great and love going. Not what you would usually here me saying about a workout!

My first experience of MBS was on Memorial Day of 2017. I was invited to participate in one of CrossFit’s most anticipated workouts, Murph. At first step into the gym, I was welcomed into the family and then quickly joined the MBS community as a member after that day.I have had experience with two CrossFit gyms other than MBS. Both of these gyms’ focus was on packing weight and being “stronger” individuals. As a result, I injured my shoulder during a power clean. I was very discouraged and disappointed that I was pressured into packing an unreasonable amount of weight onto the bar without proper technique.My time at MBS was filled with excellent coaching and community support. MBS is not about hitting the “RX” or “getting jacked”. MBS CrossFit is about quality coaching and instruction on how to move efficiently and safely. With these factors into play, I was able to touch up my technique and grow in strength. Within three months, my backsquat PR grew by 40lbs and my clean PR grew by 60lbs.What I learned from the MBS community is that our bodies are able to push, pull, jump, run, lift, throw, and squat in any possible combination. I learned that quality is superior to quantity. I learned that muscle-ups aren’t hard with the assistance of False Grip technology. I learned that fitness is easy to achieve with the right approach. I am grateful to the coaching staff for pushing me to be a highly functional individual. I feel much stronger and a more holistic athlete after a short time.If you’re looking for a place to help you get to the CrossFit Games, a place to help you be a better athlete, a place to help you recover from an injury, a place to help you be healthier, a place to help you push your twins in the stroller, or a place to enhance your community experience, MBS is the place for you. MBS is a place of community, safety, nutrition, and strength. We are made to move, go to MBS, and get MOVING!Thank you, Jeremy, Rich, Heather, and Kyle for everything you have done for me and the community!Forever, Mind. Body. Soul.Daniel B.

I cannot say enough positive things about MBS. I whole heartedly believe they deserve 10 stars!!Honestly, I was pretty intimidated to try Crossfit mostly worrying that I wouldn't fit in and I wouldn't be able to do the workouts. Well, I was wrong and now I regret not starting sooner!MBS made me feel at home from day 1. There was no awkward newbie transition. I joined a class my first day and never looked back!Reasons to try Crossfit at MBS-II1. Coaches - Knowledgable, friendly, supportive, motivating. I have worked mostly with Rich, Jeremy, and Amanda. All top notch! They take the extra time and go the extra mile. I have learned a lot from each of them. And, if you have little ones, the kids coaches and class is awesome too!2. FUN!!! - Should workout out be fun?? YES!!! This is the main reason I love this place. Is it challenging? Do I get an awesome, sweat dripping work out? YES and YES, but its fun! Camaraderie, supportiveness, cheering, high fives!! It's great to be surrounded by others with a common goal.3. Progress - I've noticed an improvement in my mobility and endurance. And, best of all my strength. Having a coach that provides the correct instruction, helps to correct my form, and pushes me to keep going is why I NEEDED Crossfit in my life. I was going nowhere on my own.4. Scalability - Can't do a pull up? No problem. Push up? No Problem. Don't feel you are strong enough? Doesn't matter. Everything can be scaled to your level. All fitness levels can find a home here.Stop driving by and try it out!!

My experience at MBS ll has been nothing short of exceptional; coaches, members, equiptment, and programming included. I have been a member of the MBS family for two years now, and find myself always surprised by the diverse programming. It never gets easier! I appreciate being consistently challenged both with physical attributes and diet, but also by the (family) members of the gym. I have had opportunities over the years to visit crossfit boxes across the country, but truly none compare to my home gym, MBS. What they are offering is not a one sided look in health, but a multi dimensional learning opportunity to overall wellness. In addition to incomparable crossfit programming, I am also able to attend Flow yoga at the conjoined studio, seek out further mobility with a licensed chiropractor, and participate in diet challenges that teach different facets of training. If you are looking for a gym that lends you no friendships and anything short of amazing results, this is not the gym for you. I encourage you to stop by and see what all the fuss is about, I'll be there !

I've been a cross fitter for a few years and have tried a few box's. Plus I travel and hit gyms on the road. MBS is at the top! The coaching is great, the programming is tough and the community is the best. I would highly recommend it if you are looking for a new gym or dropping in while traveling.

This is what Crossfit IS! Felt welcomed and like I was a part of their community from the second I walked in the door! The coaching and programming is topnotch! You can tell right away that each coach truly cares about helping everyone become a better crossfit athlete, not just giving them a workout to complete. I feel challenged and pushed in every WOD, but never intimidated. Such a fun community of great athletes! I have personally been to most of the crossfit gyms in Arvada, and MBS is just a level above all the others!

Just, wow! Joining the CrossFit Arvada community was the best choice I could have made. I feel so welcomed and supported by every member. It's so empowering to be surrounded by a group of people who all want the same thing, and that is to be the best version of themselves possible! The coaches are phenomenal and don't allow you to give up on yourself, they push you through each workout with such motivation. Each coach and member are all so encouraging, and the atmosphere is totally uplifting. They truly represent what CrossFit is all about. I hands down recommend coming in and working yourself with literally the best people around!